fitness, events

This past Sunday I had the privilege to be a part of an all women's UCHealth event called evrē. The event was centered around making women feel supported and empowered throughout any stage of their lives. The day started out with me leading my signature NUFit class in center court at the Pepsi Center (I mean, can we do this every weekend?) It was so fun rocking out in a venue like the Pepsi Center. My girl DJ Skeena and I have played in many awesome locations now (like Fitness on the Rocks) and for sure playing center court was a really special experience.

It was amazing to see how many women came out and gave it their all. Most of the woman had never taken my class before and it was awesome to see how much they loved it! Teaching is where I have always felt FREE! It’s my art form and I love using my body and voice to empower women to simply let it all go and just be in it. The theme of my class was “the art of being present,” I wanted the women to soak in the moment and be thankful that their bodies allowed them to be physical and just simply move. In life we don't know what the future holds so it’s so important to be in the moment and thank our bodies each day for the unbelievable work these magic machines put in. 

So ... for all of you that showed up and gave it your all, I wanted to say THANK YOU! Thank you for allowing me to continue to be living out my childhood dream. Without you none of this is possible.