motherhood, wellness

I sat down to chat with Cecily Yousaf (my fertility guru), the owner of Fertile Ground Wellness Center, to chat about the topic of age when it comes to fertility.  We are here to tell you that age is not as big of a factor as you might think. Yes, age is a factor when it comes to feritlity but there are so many other factors that effect the health of our eggs that are way more important than age. Today we are talking about 4 simple lifestyle adjustments that can improve your egg quality. Watch the video where Cecily and I dive into all of the details! You can also download this super helpful recourse guide to help you make some of these lifestyle changes. 

Download and save all of this info here.