https://natalieuhlingfitness.com/blog daily 0.75 2019-04-21 https://natalieuhlingfitness.com/blog/2019/4/21/b8o2csdmtzf0uahrj1k3w5nn49sh7s monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555861489901-9C1MVVETI8B74OYSIQX2/Robitussin.NatalieUhling-01593.jpg BLOG - Your Ultimate Cold + Cough Survival Kit - Robitussin Honey Maximum Strength Cough + Chest Congestion DM Nothing is worse than when you get hit with a cold and end up with a horrible chest cough. This is now my go-to cough treatment, because it has the real relief I need with the natural honey that I love. Every dose has 19.2% real, grade A, True Source Certified Honey, blended with powerful cough medicine that provides fast, lasting relief from cough and chest congestion. It’s also free of gluten and artificial colors! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555861392184-FYKMWD5MTLKP10AZZC93/Robitussin%2B02 BLOG - Your Ultimate Cold + Cough Survival Kit - Lemon + Hot Water Sounds fairly simple but it works! This remedy has always been a “go to” for my family. Lemon is stacked with vitamin C which helps protect the body from deficiencies. For kiddos, it’s a great way to soothe the common cold. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555862375486-YIOW2BF37YT2QXKA5FRU/image007.jpg BLOG - Your Ultimate Cold + Cough Survival Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555862377402-Q13NY8C0ZHM67SET7CXE/Robitussin.NatalieUhling-01626.jpg BLOG - Your Ultimate Cold + Cough Survival Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555861767403-AWKD28A92AKTGMOYW425/Robitussin+05 BLOG - Your Ultimate Cold + Cough Survival Kit - Aura Clearing Mist I am a firm believer in the power of energy. Energy is something that you cannot see but you can definitely feel. I love keeping the space my family lives in clear, light and filled with positive vibes. So, when a cold sneaks in, I use this practice to clean the energy that surrounds us. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555863240953-4OYKJNSWTO4XMT8NFSJ2/NU-Signature-01.jpg BLOG - Your Ultimate Cold + Cough Survival Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555862026642-M7YEWUVHDNOJJCTTGG64/Robitussin+06 BLOG - Your Ultimate Cold + Cough Survival Kit - Aromatherapy Candle: I am a big fan of aromatherapy candles when my household is sick. They can instantly help boost your mood, calm your nervous system and help you take those much-needed deep breaths. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1555861170960-WZ8OREQEP0PQODV9GF4D/Robitussin%2B01 BLOG - Your Ultimate Cold + Cough Survival Kit https://natalieuhlingfitness.com/blog/2018/6/25/pottery-barn-modern-x-natalie-uhling monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963268940-Y8HHQMT8J3ZBLH1MPPLL/Natalie+Uhling+x+Pottery+Barn+Blog+2.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963269023-23EYDHMJIL1G7FIJD7YG/Natalie+Uhling+x+Pottery+Barn+Blog+6.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963270397-B4QZ68W1WKTIXEK3QGKN/Natalie+Uhling+x+Pottery+Barn+Blog+7.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1532029679204-MUQP8OEDMIE2F60PM2K2/i-love-you.jpg BLOG - a crib that goes with you - Minted I Love You This Much by Leah Bisch "Inspire their space with this unique piece, entitled I Love You This Much by Leah Bisch. We’ve partnered with Minted, a community of independent designers and artists. Minted crowdsources artwork from a global community of artists, the public votes and we select winners exclusively for Pottery Barn Kids. By supporting this collection, you’re helping independent artists across the world." Shop: Minted I Love You This Much by Leah Bisch https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963159584-C0YM3W2PD1P0035WECTR/Natalie+Uhling+x+Pottery+Barn+Blog+3.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963159590-LI07Y4Z7QTBAEV98CYIO/Natalie+Uhling+x+Pottery+Barn+Blog+4.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1532031353794-5Q230CCMPWP3SIETOHGO/NU-Signature-01.png BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963483667-59TAC7F9OQ8CHXIRGSGW/Natalie+Uhling+x+Pottern+Barn+Blog+8.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529963483804-9URS9DSOFECR2XGNIMRR/Natalie+Uhling+x+Pottern+Barn+Blog+9.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1532029340018-6U8C31S5PYPK3CZ5SO5L/crib.jpg BLOG - a crib that goes with you - Babyletto Origami Mini Crib "The sleek and portable Babyletto® Origami Mini Crib is a must-have for small spaces. Built with a functional folding mechanism, this smartly designed crib collapses for storage when more space is needed. Its rolling feet allow for easy movement throughout your home and transport from storage to room and back. Crafted from sturdy New Zealand pinewood, it’s a durable and versatile addition to any modern nursery." Shop: Babyletto Origami Mini Crib https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1529962960340-Z5M7JUXK7GQU6OI1OH7N/Natalie+Uhling+x+Pottery+Barn+Blog+1.JPG BLOG - a crib that goes with you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1532029405993-95P2R1U0942VIGXL5LHJ/tension.jpg BLOG - a crib that goes with you - Minted Tension (Landscape) by Jaime Derringer "Inspire their space with this unique piece, entitled Tension (Landscape) by Jaime Derringer. We’ve partnered with Minted, a community of independent designers and artists. Minted crowdsources artwork from a global community of artists, the publics votes and we select winners exclusively for Pottery Barn Kids. By supporting this collection, you’re helping independent artists across the world." Shop: Minted Tension (Landscape) by Jaime Derringer https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1532029517196-JBD2DUCSB0SLKL7TL6U9/rainbow.jpg BLOG - a crib that goes with you - Minted Rainbow in B&W by Mellani DeJesus "Inspire their space with this unique piece, entitled Rainbow in B&W by Mellani DeJesus. We’ve partnered with Minted, a community of independent designers and artists. Minted crowdsources artwork from a global community of artists, the public votes and we select winners exclusively for Pottery Barn Kids. By supporting this collection, you’re helping independent artists across the world." Shop: Minted Rainbow in B&W by Mellani DeJesus https://natalieuhlingfitness.com/blog/2018/3/29/my-favorite-belly-oils-for-pregnancy monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522175366199-4OVO8LIDF1PGNN1VUSMP/NU-Signature-01.png BLOG - My Favorite Belly Oils For Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522171830437-4OLX5BDEAUZ3MQYFR92W/belly-oils-3.jpg BLOG - My Favorite Belly Oils For Pregnancy - BELLY BUTTER I alos love this belly butter by Zoe Organics. This soothes itching skin and also supports elasticity during pregnancy and postpartum. This is a luxurious skin treatment that you will love massaging onto your growing belly! Shop: Belly Butter https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522171911307-Z05DN87D0DBGWCPND9DM/belly-oils-4.jpg BLOG - My Favorite Belly Oils For Pregnancy - 100% Organic Argan Oil Argan oil is used to moisturize and soften skin. It contains vitamin E and fatty acid content wich makes if perfect for giving your skin a natural boost. It easily obsorbs inot the skin adn is non-greasy. Shop: Argan Oil https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522171597172-OSIMZWKQUKYIVQDMYJNS/belly-oils-1.jpg BLOG - My Favorite Belly Oils For Pregnancy - BELLY OIL This belly il is made up of a blend of nutrient rich botanical oils that helps support skin as your belly expands. It helps to calm inflamation, releive itching and reduces the appearanceo of theose darn stretch marks. Can we also talk about how grogous the bottle is?! This looks beautiufl in your bathroom or vanity. Shop: Hatch Belly Oil https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522275427000-3F5J8EHV4SIW7T6ATW3A/belly-oils-5.jpg BLOG - My Favorite Belly Oils For Pregnancy - 100% Natural Vitamin E Oil Vitamin E Oil is also a great option to prevent stretch marks. "According to P. Kim Phillips, doctor of dermatology at the Mayo Clinic, early application of vitamin E is the best way to avoid stretch marks from scarring." Shop: Vitamin E Oil https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522175608906-RUDU2PUABCTF463LX7YB/belly-oils.jpg BLOG - My Favorite Belly Oils For Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1522171761909-Y48QL8EDVCVZ0Q5MU416/belly-oils-2.jpg BLOG - My Favorite Belly Oils For Pregnancy - STRETCH MARK OIL This stretch mark oil contains essential oils including rose, sandalwood and safflower. This will keep you skin feeling soft and hydrated. "Carrot seed oil boosts elasticity allowing skin to stretch smoothly, while rosemary, rosehip and vitamin E aid as anti-inflammatory skin rejuvenators. Delightfully aromatic." Shop: Stretch Mark Oil https://natalieuhlingfitness.com/blog/2018/3/20/top-5-basic-supplements-for-fertility monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520635990001-1ESLWNJLD80NE9ZWGNDU/probiotic.jpg BLOG - Top 5 Basic Supplements for Fertility - PROBIOTICS Take probiotics and switch them up. There are many different types of probiotic supplements, shoot for 20 billion or more helpful bacteria per serving, and then mix up your brands. Keep a few brands on hand and alternate daily. We need helpful bacteria to convert hormones in the digestive system, to modulate our immune systems and to help us properly absorb the important nutrients from our food. One in ten of the cells we carry around is human, bacteria are much smaller than human cells but they are instrumental for our survival and helping us to thrive. Developing a friendly balance of bacteria is the first step in treating immune problems, energy levels and mood regulation, tissue growth and repair, and helps us maintain youthful properties not only for fertility but for our appearance and stamina. Don’t rely on yogurt as a sufficient source of probiotics. There are not significant numbers of live bacteria in most yogurts and they are often filled with excess sugar and low-fat dairy which can be detrimental to fertility. Recommended products: Garden of Life Prenatal Probiotics, Jarrow, Renew Life Ultimate Flora, Mega Food Mega Flora, Nature’s Way Fortify https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520635930326-M8BD1SZOT06JE7J9LVOB/fish-oil.jpg BLOG - Top 5 Basic Supplements for Fertility - FISH OIL There are many brands and types of fish oil out there today but Green Pastures Fermented Cod Liver/Butter oil is recommended. It is made from the livers of wild caught fish and fermented rather than pressed and heated for purity. It is a whole food without additives and the damaging effects to the structure of oil that can occur with extreme temperatures necessary to purify toxicans in some fish oil products. They test their products for purity using a third party to ensure a top quality product. This product is a wonderful source of A and D vitamins as well as omega 3, 6, 7 and 9 fatty acids. Recommended products: Green Pastures Royal Butter Oil/ Fermented Cod Liver Oil Blend https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521501360614-E1DIMEU0BZGPMNODIBLC/NU-Signature-01.png BLOG - Top 5 Basic Supplements for Fertility https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521502755579-WB2KGTLAS9ABAWAW0AHT/_DSC3422.jpg BLOG - Top 5 Basic Supplements for Fertility https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521502755941-9UL0IQND37JAPQ7CCYN6/_DSC3449.jpg BLOG - Top 5 Basic Supplements for Fertility https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520635360827-PG8DKOPGA78IOQXJP48V/prenatal.jpg BLOG - Top 5 Basic Supplements for Fertility - PRENATAL A prenatal that is food derived and not made from synthetic ingredients is recommended. It is important that your prenatal contain Folate and not folic acid. Food based vitamins are more easily assimilated and recognized by the body and will not contribute to prenatal nausea like synthetic forms of vitamins will. You may still experience nausea, but your vitamins will not add to it. Folate, the natural form of vitamin B9, folic acid is an oxidized synthetic compound. Folate has been well demonstrated to prevent neural tubal defects in developing fetuses as well as important things like support of our nervous systems. Synthetic folic acid has been linked to deficiencies of B12 and increased risks of certain cancers. Recommended products: Garden Of Life Prenatal, New Chapter Prenatal, Mega Foods Baby & Me 2, and Smarty Pants Prenatal Gummies https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520635851835-5MKFQL84RMYPH5FLX3HX/prebiotics.jpg BLOG - Top 5 Basic Supplements for Fertility - PREBIOTICS PREbiotics in addition to probiotics are wonderful for nourishing your helpful digestive bacteria. Prebiotics are the things that your helpful digestive bacteria thrive on. In food form they are; garlic, onions, asparagus, barely ripened bananas, apples, cocoa, jicima, seaweed, artichokes, berries, wild rice, raw honey, coconut flour, green banana flour, cooked and cooled potatoes. Add a few of these foods and diversify as much as possible (don’t eat the same thing every day for long periods of time) Add a prebiotic supplement every day Recommended products: Garden of Life Dr. Formulated Organic Prebiotic (this tastes great and is easy to mix in with water or a smoothie) https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520636015958-JPPI0C5CV2DIEN3CEL73/folate.jpg BLOG - Top 5 Basic Supplements for Fertility - METHYLATED FOLATE Prenatal vitamins typically have 800mcg of Folate, it is best to supplement with 400mcg of additional methylated folate. Jarrow makes a wonderful inexpensive methylated supplement. Methylated folate has been shown to assist in the formation for red blood cells, transcription of DNA, assisting the liver in breaking down excess hormones and toxicans, protein synthesis and production of proteins. Recommended products: Jarrow Methyl Folate https://natalieuhlingfitness.com/blog/2018/3/15/4-simple-lifestyle-adjustments-that-can-improve-fertility monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521068084156-4FUZ3ZQDFI3XSCS3Q3L5/NU-Signature-01.png BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520981393217-7NY6N54XNDLDXO6V2A9C/nutrition.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility - NUTRITION   There is not a fad diet out there for fertility but following guidelines that will improve the overall health of all of your body’s systems will improve your hormone balance and thus fertile health. Eat a wide variety of vegetables. Vegetables are the best source of fiber and help your liver to filter hormones more effectively leading to improved balance of hormone levels in the body. Aim for 5-9 servings of starchy and non-starchy veggies each day. Improve the quality of the fats and proteins in your diet. Good quality lipids (dietary fats) are important for hormone transfer, helping hormones get to their target cells. Protein is the building block for each of your trillions of cells and is important in how hormones get in and out of cells as well. Add quality proteins to give your body the best tools possible for building and regeneration. Here are some great lipid and protein choices; Butter from grass-fed cows, coconut oil, avocado oil, olive oil (low temperatures only) avocados, raw or soaked and dried nuts and seeds, dark chocolate (80% or higher), pasture raised eggs, grass-fed beef, wild caught fish, chicken and pork without hormones or antibiotics. Stick to low sugar fruits like berries, apples, and pears. Eat them with a small amount of protein and fat (a small handful of nuts etc.) to maintain good blood sugar balance. Avoid processed foods and add starchy vegetables like sweet potatoes and other root vegetables rather than grains. Strictly avoid refined sugars at least 90% of the time. Best places to buy meat and seafood online: US Wellness Meats, Vital Seafood, and Eat Wild   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520981500549-74VA1L8LJUNB9GZS1XNA/sleep.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility - SLEEP Sleep quality is directly correlated with optimal hormone balance for fertility. Cortisol levels, in particular, are affected greatly by sleep. Poor sleep can lead to a myriad of symptoms that impact fertility like; blood sugar imbalances, increased blood pressure, and abnormalities in sex hormone production. Give up your screen time 90 minutes before sleeping, the light emitted from these can cause a rise in cortisol that can lead to interrupted and/or poor quality sleep throughout the night. Try to get to sleep around 10 pm, HGH (youth hormone) is released in greater amounts when you sleep between 10 pm and 2 am. Darken your bedroom. Light receptors on your skin as well as your eyes can change sleep hormone levels enough to impact sleep negatively. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520981515089-7LSJMG4P71UQ0IZ66SNC/stress.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility - STRESS Increases in stress can decrease important blood flow to the reproductive system. Be sure to find an outlet for stressors in your life like a walk outside, meditation, spending time with friends/family, or engaging your brain creatively with hobbies. Connecting with our creative selves and with others can greatly reduce stress responses. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1520981463051-9172P1PVJEPM2U5CUZNM/exercise.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility - EXERCISE Your muscles release hormones when you exercise, particularly human growth hormone (HGH) which helps to slow the aging process fertility-wise and overall. The best exercise plan for fertility includes some body weight, resistance training, and weightlifting. Cardio is wonderful and healthy for you overall but you must strike a balance with weight-bearing exercise to enhance optimal hormone balance. Check out Natalie's pregnancy workout Here. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521053887331-BONTHVDB8AU03UCSWC5J/_DSC2054.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1521053922357-5KEI3B1FVJJ1AV2EMMGY/_DSC2011.jpg BLOG - 4 Simple Lifestyle Adjustments that can Improve your Fertility https://natalieuhlingfitness.com/blog/2018/2/22/6xgzd7qfzn9nbn970q0jumdwb53l86 monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242343173-MX75Q43T46EKO6JKZ46S/wellness-retreat-11.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242415565-Q1DV7P36MEVY92NGZLWC/wellness-retreat-14.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519252750896-SVL3CNHPCGJ6YIP2UNB3/wellness-retreat-13.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242128588-U4IGKBUF55NUM53XB0FH/wellness-retreat-1.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242368744-5X2BLVNOV3JD1IVO9QAT/wellness-retreat-12.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242231662-XV05PP3CNRBMTI8RL6BR/wellness-retreat-6.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242230411-H3DF7R9J0RGNR83FXFUX/wellness-retreat-7.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242299271-MI95REGZUL18OC2HRKOR/wellness-retreat-8.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242305426-R6HDFKJV2I2NNLAJ64N8/wellness-retreat-9.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242305763-KJ0XDUP3K2542GEH3712/wellness-retreat-10.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242210162-HHFNHHOS94JL5XTH08MC/wellness-retreat-5.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242164988-54R4SSTCX1WSXH4ZTLGA/wellness-retreat-2.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242164973-MMMLNO14DH01WYWJAJOS/wellness-retreat-3.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519242166986-5J8H309W1XNMZ3UU9MRL/wellness-retreat-4.jpg BLOG - Desert Diaries: A Weekend Getaway https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1519253096493-37WY7CKWOY59QQ3N9AVQ/NU-Signature-01.png BLOG - Desert Diaries: A Weekend Getaway https://natalieuhlingfitness.com/blog/2018/2/13/10-gifts-to-treat-yourself-this-valentines-day monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414320624-HUIEMIKNN507ZVNSFL8S/2.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 2. TERRY ROBE This terry-cloth robe is oh-so-cozy and adds a touch of luxury to your at-home routine. Once you put this on, you won't want to take if off! Shop: Terry Robe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414654608-8SRJE8C9Z85917B5JDPF/8.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 8. "THE MARTINI" EMOTIONAL DETOX BATH SOAK These relaxing bath salts are made with Himalayan pink salt and chia seed oil. If you are feeling stressed this is the gift for you! It's time to kick back and relax. Shop: Emotional Deotx Bath Soak https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414769024-D6YEU6R4WHKJYEB4FRE8/10.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 10. MOON JUICE BEAUTY DUST This a blend of "transformative superherbs and pearl that help combat the effects of stress to expand your beauty, luster, and glow from within." You can add this to your tea, water, or smoothie. Shop: Beauty Dust https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518494844890-G68H8ZWWZD6VT2SIF9Z2/valentines-day.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414535769-HAEW4P847T25L6YIP7T7/6.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 6. ROSE FACE ROLLER This rose-quartz face roller helps to drain fluid and boost circulation in your face. It also works for promote cell turnover and can give your a bright and healthy glow! Shop: Angela Caglia La Vie En Rose Face Roller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414265284-SNUZHSTH771FYPY4VJ19/1.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 1. NEOM ORGANICS CANDLE This gorgeous candle is hand poured using 100% natural vegetable wax. This de-stress sent contains lavender, jasmine and 21 other essential oils. This candle is basically an invitation to relax and unwind. Shop: NEOM Organics Candle https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414415737-H4BDB6BY18L7OJZT1WIF/4.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 4. EMU AUSTRALIA SLIPPERS The relaxation continues! Slippers are a must to keep your feet warm around the house. I love how plush and cozy these are! Shop: EMU Australia Mayberry Slippers https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414489226-CVJVKY8306S4KUUSWDBS/5.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 5. ROSE QUARTZ BOTTLE This is not your average water bottle. This bottle is "made with a heart-opening rose quartz to remind you to seek out positive energy, give love, and remain open to new, healthy relationships and experiences." Shop: Rose Quartz Bottle https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414581832-92FHXH4HHP25XHG7IFHC/7.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 7. JO MALONE RED ROSES COLOGNE You really can't go wrong with any Jo Malone scent but this one is perfect for Valentine's Day. This fragrance features notes of crushed violet leaves and a hint of lemon. It is clean and sheer scent that you will love! Shop: Red Roses Cologne https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518416637748-WLZ7VEFVIOQOUJJJU02G/NU-Signature-01.png BLOG - 10 Gifts to Treat Yourself This Valentine’s Day https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414399292-9XS7UB541VODBUDYAUYO/3.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 3. LABYRINTH SHORTY PAJAMAS This pajama set looks so luxurious! This Valentine's Day slip into a set like this and pour yourslef a glass of wine! Shop: Labyrinth Shorty Pajamas https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518414699528-LFLOXEJKORCLCV1BKUTL/9.jpg BLOG - 10 Gifts to Treat Yourself This Valentine’s Day - 9. PURE SILK PILLOWCASE It's time to ditch your cotton pillow case and invest in this 100% pure silk pillowcase. Sleeping on silk is recommened by dermatologists and hairstylists for healthier hair and skin. This really is a "treat yo self" item! Shop: Slipsilk Pillowcase https://natalieuhlingfitness.com/blog/2018/2/8/how-to-love-your-body-even-when-it-seems-to-fail-you monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518023960187-NTS5TSTY54I76LBHHD37/love-your-body-1.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518023960469-IXXQIYNPE5EGZ1INUIZ8/love-your-body-2.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518023992603-BTEGG8RURING2BM9UZ38/love-your-body-3.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518023935115-Z2LGYV1P2VAD1R79UX5Y/love-your-body-10.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518024147279-E6WRBUF34R6O20FFFCO7/love-your-body-7.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518024041001-05X5TIXBPCRFZQWG27C3/love-your-body-5.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518024040686-6905C2W34VY8YXJLAE32/love-your-body-4.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518024105244-VKJQQZEC1K0Q4FVUTN2H/love-your-body-6.jpg BLOG - How to Love Your Body Even When it Seems to Fail You https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1518039095274-KT73WFFN0XG4JKEIM3MS/NU-Signature-01.png BLOG - How to Love Your Body Even When it Seems to Fail You https://natalieuhlingfitness.com/blog/2018/2/6/5-exercises-for-a-tight-and-toned-booty monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517722865328-NPGKTFF9P0OV49GXC34W/booty-exercises-feature.jpg BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517723058088-9MR4HBYSE4UQ5JMQK23J/move2.gif BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) - TABLE TOP LIFT Start in a tabletop position with your right knee bent touching the ground. As you exhale, use your upper body and glute muscles to lift that bent leg to the sky keeping your knee at a 90-degree angle. Slowly lower to the ground and repeat. Complete 3 sets of 30 reps and don't forget to alternate legs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517722986207-HRWTQCQG0MCZPKDFAOMC/move1.gif BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) - LEG LIFTS Starting in a tabletop position you will slowly extend your right leg out first. Make sure your toe is pointed and your hips are square to the floor. Using your glute muscles, slowly elevate your leg to the sky and slowly lower. Keep your foot one inch off the ground to keep that tension in your glutes as you continue to lift and lower. Complete 3 sets of 30 reps and don't forget to alternate legs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517723172941-J72T7HWOPOVH8OINMVBY/move4.gif BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) - SIDE INNER THIGH LIFT Start on your right side with your left arm on the ground and your right arm next to you for support. Bend your back leg and place over top of your front leg. Slowly lift and lower the inside leg squeezing your inner thighs. Complete 3 sets of 30 reps and don't forget to alternate legs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517723116852-ILS68XGVNHLSHT9WUKRL/image-asset.gif BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) - LEG CIRCLES Start in a tabletop position and then slowly open up so that your body is stacked. Bend the left knee while the right leg is straight with a pointed toe. Raise your right leg so that is it parallel to the floor and slowly start making small circles with your lifted leg. Begin by doing 15 circles to the front and 15 circles to the back. Complete 3 sets of 30 reps and don't forget to alternate legs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517723227638-KBQ4JS7LQHC6GP8QLD5T/move5.gif BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) - SQUAT PUSH Start in a squat position with your feet shoulder-width apart and weight in the heels of your feet. As you inhale, squat down then exhale and extend your right leg using your glute muscles and come back to the starting position. Complete 3 sets of 30 reps and don't forget to alternate legs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517865648303-TJ4N9RRPF8C73KLSRUHB/NU-Signature-01.png BLOG - 5 Exercises for a Tight and Toned Booty (Bonus: They are Pregnancy Safe Too) https://natalieuhlingfitness.com/blog/2018/2/1/the-ultimate-fertility-smoothie monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517420902119-A7YBKJK31U89C1YHYYYC/fertility-smoothie.jpg BLOG - The Ultimate Fertility Smoothie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517424999938-ZSJWHLVGUFGG4I593MUP/fertility-smoothie-4.jpeg BLOG - The Ultimate Fertility Smoothie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517425033629-698ZRO5BHBKWESM03CDA/fertility-smoothie-1.jpeg BLOG - The Ultimate Fertility Smoothie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517425025491-SC3J24VP6GTYPBVAICEY/fertility-smoothie-2.jpg BLOG - The Ultimate Fertility Smoothie https://natalieuhlingfitness.com/blog/2018/1/28/yoga-pants-for-your-first-few-months-of-pregnancy monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517204995739-SR0PCESAID9X95DGCT53/workout-pants-2.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517204996805-KNYKR1DX4BE3RATL4MHJ/workout-pants-3.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517204997674-4IAU51035RFI703HOMSN/workout-pants-4.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205132833-53QYR38S9IX8GHFVYVZD/workout-pants-12.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205133971-1O0CUR9WS08ZTOKWZG18/workout-pants-14.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205132838-G285ZHAKE0IR27YXIAJ8/workout-pants-13.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517204550179-4J7OM2CW1ICTDZLP3268/workout-pants-1+.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205061801-V9T70G7G3TA84SDTG2HU/workout-pants-6.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205063185-H4OWVVYFQ82WRCP6CMQP/workout-pants-8.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205061957-5WTKMV2MJ2SWCM5RPQ65/workout-pants-7.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517204977732-LPLGZYEQL0QFFV1VCHN6/workout-pants-5.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205034861-T50Q0TY86AZBC46TQX3H/workout-pants-9.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205279215-MH4O4NRFAHBKLY8QRFIL/NU-Signature-01.png BLOG - Workout Pants For Your First Few Months of Pregnancy https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1517205105534-8VE1OXAXWAFRJ0RK3CK5/workout-pants-11.jpg BLOG - Workout Pants For Your First Few Months of Pregnancy https://natalieuhlingfitness.com/blog/2018/1/25/simple-steps-on-how-to-let-go monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812702678-Z9YJ8CFOH87DBK97FIDK/what-helped-me-get-pregnant-8.jpg BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812252667-1WCST1OA8CPP6J5JGGGQ/what-helped-me-get-pregnant-1.jpg BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812931319-21E3192J0YTL8NKN3HMF/NU-Signature-01.png BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812441014-ZVLDUR9656DUKHOBI4NV/what-helped-me-get-pregnant-3.jpg BLOG - Simple Steps That Helped Me Get Pregnant - 2. NUTRITION I cannot emphasize how important this is. I know many fertility clinics don't overly stress the importance of having a healthy diet but I think it is so important. Throughout this journey, I will be sharing my favorite fertility foods and also be sharing the reason why I started eating meat again. I have so much more to talk about regarding this topic! Don't worry lots more to come here. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812641061-28KMZU6D9YAC27A7IUCH/_DSC5489_1.jpg BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812646612-6U21C7GW6I13CNJKBF4K/what-helped-me-get-pregnant-6.jpg BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812502721-I2VG5HT1FHI3HPNJN9HW/what-helped-me-get-pregnant-4.jpg BLOG - Simple Steps That Helped Me Get Pregnant - 3. SLEEP + REST After having two back to back panic attacks, I decided to take the summer off and that was exactly what my body needed. Exercise is amazing during and before pregnancy but for me, I just needed a reset. Having time to rest and slow down really made a difference for me. Not everyone is like this but it helped me immesnsly. When your body is in a stressed state, rest is key to the healing process and will help get you back on course. Remember, it's ok to not be ok! This process is hella stressful and takes everything out of you so be kind to yourself. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812690206-2JXHSP1HCV8NF23D2Y1F/what-helped-me-get-pregnant-7.jpg BLOG - Simple Steps That Helped Me Get Pregnant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516812341793-64LBKXQ0C0G7T07MC6J1/what-helped-me-get-pregnant-2.jpg BLOG - Simple Steps That Helped Me Get Pregnant - 1. TRUST YOUR BODY This is my number one for a reason. When you have had to deal with loss or other complications you start to give up on yourself. Believe me, it's a lot easier said than done, especially when you have had numerous things go wrong. Always remember that our bodies WANT to do this! It might not be the way we envisioned, but whatever path is yours is YOURS. One thing that has really helped me is meditation and journaling. Both of these practices helped calm my mind and get my feet back on the ground. Also, every morning before I took a shower I would stand in the mirror and tell myself how much I loved myself and how much I believed in my body. I truly believe that when you say it out loud you start believing it. https://natalieuhlingfitness.com/blog/2018/1/23/the-best-moisturizers-for-skin-thats-baby-soft-this-ski-season monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674073510-35VXARD2646SU80O02G7/NU-Signature-01.png BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674314801-G63DK10XFY0HLRGDSII2/winter-skin-8.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674332235-SNYK9ZITKWVNM1UTW59N/christian-grab-197109.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516672664186-0DR2U3PL0J1PGF74DCXS/winter-skin-4.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season - Maya Chia: The Super Blend - Pressed Serum Brightening Moisture Concentrate The second this serum hits your skin you can feel it working and sinking in to restore moisture. Here in the Rocky Mountains we need products that get the job done and let me tell you, this stuff works and is well worth the price tag. Say hello to brighter and softer skin this winter! Shop: Maya Chia The Super Blend - Pressed Serum Brightening Moisture Concentrate   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674654609-YKCVG52UP0XWYQ0B0E01/winter-skin-14.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516673938831-R8A729VKE450RROY9PHZ/winter-skin-10.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516673940596-WXWY1J4B84R0FVU44ADC/winter-skin-11.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516673121232-F3SWDLI2KB0RC66WC0ER/winter-skin-7.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season - May Lindstrom: The Blue Cocoon The Blue Cocoon is a facial oil in a waterless and waxless balm form. Use this all over your face for a glowing complexion. It works to deliver maximum hydration and eliminate redness and irritation. The secret ingredient? Blue tansy “which clams and relieves inflammation on an unparalleled level.” To sum it up, this products is ammmazzzzinnggg. Shop: May Lindstrom The Blue Cocoon https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674547871-X4J6H13HGOWOV6BL35P3/winter-skin-13.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season - One Love Organics: Skin Savior A product that cleanses and moisturizes? Yes please! This product keeps it simple. To cleanse, warm a small amount in your hands and rub onto skin to remove dirt and makeup then rinse with warm water. To moisturize, apply a ½ pea sized amount to damp skin. This product will do wonders for your skin this season. Shop: One Love Organics Skin Savior https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516672465744-AAWUQAJUDI3I7GFNAG4P/winter-skin-2.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season - Josh Rosebrook: Vital Balm Cream This vital balm cream has the consistency or a moisturizer but the power of a balm. By “facilitating maximum cellular hydration” this repairs and restores dry skin. I love that this product is soothing and calming— it feels incredible after a day in the mountains! Shop: Josh Rosebrook Vital Balm Cream https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516674251370-JNIDSXX4HAKM97T52BE3/winter-skin-12.jpg BLOG - The Best Moisturizers for Skin That’s Baby Soft This Ski Season https://natalieuhlingfitness.com/blog/2018/1/18/my-road-to-motherhood monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234212747-XCF8XV22BO4MT6G571J2/natalie-baby-3.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234568625-GUG3IZ23C4AY4UWFQBRX/natalie-baby-7.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516235035286-GLY23JPSZTLSXVVU5HIG/NU-Signature-01.png BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234586462-NTTEXC85HLOGLVYLTWZ2/natalie-baby-9.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234618694-CE1Z59KT8TO3N08TQXRE/natalie-baby-10.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234618846-5ZC2EUMIZ5YOGYAUN7MB/natalie-baby-11.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234620112-IEPVE6V336REI3AFUSMH/natalie-baby-12.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516231908429-TCG5AIGZLAX5XFGX47Q2/natalie-baby-8.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234438325-V2A0FT1AI9JEZICHW159/natalie-baby-6.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234807535-ZZ2LEMCZGPVVUZ4JWQ5O/natalie-baby-13.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234829347-SLPKZLXL9X5Y3IS269WP/natalie-baby-14.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234464243-3J2MWFQSJCW95BFEJEGC/natalie-baby-4.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234466230-5UWQ3VFHPEELCKY0LDRG/natalie-baby-5.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234232904-66YZ8L8G9TWNKZ29QVWO/natalie-baby-1.jpg BLOG - My Road to Motherhood https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1516234233101-T2B0ZWA4V497QN8D0XC8/natalie-baby-2.jpg BLOG - My Road to Motherhood https://natalieuhlingfitness.com/blog/a-whimsical-holiday-look monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786760101-T3W6UMX94O588VMZHNK2/flower-crown-7.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786637188-2CZP1GR5X6IK464HB4ZB/flower-crown-2.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786637065-8A7016FJYNTRD6ZN0KFA/flower-crown-3.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786780592-DWRW242RZH04R0BY2VBL/flower-crown-8.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786824069-L1FXV2R6MLOLB0X71QUV/flower-crown-10.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786689471-OY44M05KGJ7MAXZ6UZX2/flower-crown-4.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786803915-3X2EUMDMHU6ZGO8DN3IN/flower-crown-9.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513622889445-17G6KB2U9XTOP3YRKMGB/flower-crown-1.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786719834-ZBTI9RLUCJJ3JP9BT8GZ/flower-crown-5.jpg BLOG - A Whimsical Holiday Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1513786719337-79R3CG07WYA1870P2S84/flower-crown-6.jpg BLOG - A Whimsical Holiday Look https://natalieuhlingfitness.com/blog/2017/12/1/holiday-giveaways-find-out-how-you-can-win monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511984699043-LSPAHCK0HD9M5XD0W84Y/_DSC9130_1.jpg BLOG - Holiday Giveaways: Find Out How You Can Win! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1512111644017-JAHXG2LX7S2TSJG9KKZF/NU-Signature-01.png BLOG - Holiday Giveaways: Find Out How You Can Win! https://natalieuhlingfitness.com/blog/2017/11/28/5-jewelry-trends-im-really-into monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511804716269-5XJJHLWE978D0YH5ORP1/Holiday+Jewelry BLOG - 5 Jewelry Trends I’m Really Into https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511804831699-78UNUOFLOURBGGVYSMWW/NU-Signature-01.png BLOG - 5 Jewelry Trends I’m Really Into https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511803675180-N38S34EAZBVL5TGZ863W/Holiday+Jewelry BLOG - 5 Jewelry Trends I’m Really Into https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511804196332-N6C9D4YOUC3NGNPYU60H/holiday-jewelry-3.jpg BLOG - 5 Jewelry Trends I’m Really Into https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511804196386-TE8Z281GIDG9QKWCWETC/holiday-jewelry-4.jpg BLOG - 5 Jewelry Trends I’m Really Into https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511804769673-D7HNSCIC66OXN601J5B1/image-asset.jpeg BLOG - 5 Jewelry Trends I’m Really Into https://natalieuhlingfitness.com/blog/2017/11/23/four-face-masks-that-make-your-skin-look-and-feel-amazing monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365316694-4UK9L0R5O0YM82ECXP79/face-masks-8.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing - SHISEIDO Benefiance Wrinkleresist24 Pure Retinol Express Smoothing Eye Mask We all are trying to fight off wrinkles for as long as we can, and these speedy eye masks can help. Place these sheet masks under your eyes for 15 minutes to boost and brighten your skin. When I'm exhausted after a busy work week or a lot of traveling, these are the perfect way to refresh my under eyes and make my skin look energized and refreshed. Shop: Benefiance Wrinkleresist24 Pure Retinol Express Smoothing Eye Mask https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365402558-VQZ8JJIDSHI2EZSIWRB4/face-masks-6.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511367928219-UP2BHZEVPTDY59U6JV0M/face-masks-10.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing - SEPHORA Pearl Face Mask When my skin is feeling dull, I like to use this Pearl Face Mask. It is enriched with white pearl that works to brighten the skin. This mask is perfect for an at-home spa night. Grab a glass of wine, pop in your favorite movie and relax. This mask will leave your skin looking more radiant and luminous. Shop: Pearl Face Mask https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365337483-WTQFLS4DR1PIK24X6YJC/face-masks-9.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing - BOSCIA Charcoal Pore-Minimizing Hydrogel Mask This is a pore-minimizing mask that is made with bamboo charcoal which has deep-cleansing properties. It works to reduce the appearance of pores by removing blackheads and whiteheads. I love how soft my skin feels after using this mask! This mask is a little slippery so I recommend laying down for a little R&R while you have it on. Shop: Charcoal Pore-Minimizing Hydrogel Mask https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365289753-UDV64VXLM4PMMXJPR0ZU/face-masks-7.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing - DR. JART+   Dermask Water Jet Vital Hydra Solution Kick back and relax with this cellulose sheet mask that hydrates and restores moisture to your skin. The dry weather in Denver makes this ultra-hydrating mask one of my favorites in winter. This mask leaves your skin feeling smooth, plump and hydrated. If you are struggling with a dry complexion this mask is for you. Shop: Dermask Water Jet Vital Hydra Solution https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365427009-RIP3Q4Z4G2GZV44ILD23/_DSC9365copy.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511364733463-7Z5JDOUEA97ZH1DA3DPL/Face+Masks BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511368034447-5ICX2UNPSTZMV2D3L3GB/NU-Signature-01.png BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365361230-KAA4YJYFLNC121LVN348/face-masks-2.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365364638-A5D1CJPY5VO4H5G1FO4I/face-masks-3.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511365462005-PIY6WYMOZEV0CGKXDAWR/face-masks-5.jpg BLOG - Four Face Masks That Make Your Skin Look and Feel Amazing https://natalieuhlingfitness.com/blog/2017/11/21/the-best-thanksgiving-shortcuts-that-everyone-will-love monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208130983-ZR741LBDQ6UX2PWB4K80/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208171923-CXEFCT0M14NAHSZYTUPE/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208561879-FYPDHLLIDPJH4NUQUL9O/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511207770619-4NXVJ3NP5UET63YVNFV4/thanksgiving-shortcuts-2.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511207770631-AQMD169IWK8DS7VEX18H/thanksgiving-shortcuts-3.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208936228-3WY4LBAUAPPTHY79FT9D/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511209803561-ARVZHWEZ66JPQHU7L720/NU-Signature-01.png BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208159261-C0XEGAPVGZIJE5TT4P4V/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208523419-Q2Y3U1GUE5OR2ZULWJMN/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208108455-IKW107M00TPDGFNWPDAJ/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208538372-FGUJQ4A333H7ZI1C9FU9/thanksgiving-shortcuts-13.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208970720-QMFKMLQEA59ES8IDGPTJ/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511207386715-01KMIJKQA6RY0HCAJHP3/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511207930297-OSIIL0NG3VCN6VHRD8CB/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208066514-DELFBOG9XZU1STII6B3B/thanksgiving-shortcuts-5.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208066377-1BB4HU1G7F06GRCG1S52/thanksgiving-shortcuts-6.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208495750-DGSSO38VTZINE0NNPRNW/Thanksgiving+Shortcuts BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208596172-W7F3A9F7KRWC7YWT6VA2/thanksgiving-shortcuts-15.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1511208603474-OXIZRZ2CJ0LFDLG0G5FG/thanksgiving-shortcuts-16.jpg BLOG - The Best Thanksgiving Shortcuts That Everyone Will Love https://natalieuhlingfitness.com/blog/2017/11/16/the-hat-every-modern-cowgirl-needs monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719484109-GUIFISLVP73DB311GQMD/cowboy-hat-13.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718691037-0Y1CA6EJDFLM2A8ANANI/cowboy-hat-4.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719529545-DY3918L57VUMGCS5U1CI/cowboy-hat-11.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719547402-Q5U0YFHUYL9YWXPY4WMX/cowboy-hat-2.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718736635-EM3CXN13WGA6NWRNVWZW/cowboy-hat-6.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718064039-W5EGC6485OVP5I8UMR86/cowboy-hat-1.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719579580-URSRX4COEMUII2T5FPZ8/cowboy-hat-8.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718212506-BSYOD18DSEJ4R33UEMNI/cowboy-hat-3.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719432770-645N9BUNROWPFDPSPBON/cowboy-hat-14.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718831162-EZRW5GGMJD5992LDENYO/cowboy-hat-7.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718831510-MCIR4QBNG2C3IRI1VCOP/cowboy-hat-8.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718844458-IW87XJOS8FK40POGIB3Y/cowboy-hat-9.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510718774525-AP17PGKP6USJ1A69T7EI/cowboy-hat-5.jpg BLOG - The Hat Every Modern Cowgirl Needs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510719784178-3IRXBSCIDJFX0RAOQ6PU/NU-Signature-01.png BLOG - The Hat Every Modern Cowgirl Needs https://natalieuhlingfitness.com/blog/2017/11/14/three-tips-to-improve-your-self-esteem-to-help-you-kick-butt-in-the-business-world monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620219018-HE65O6X6HJ2WXO4QLF2I/self-esteem-10.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619926045-UFTOBHIW5J3QXEXKPGTD/self-esteem-3.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World - FALL DEEPLY IN LOVE WITH YOURSELF: I cannot express how important this is, especially for a woman. You will start to realize all of the feelings of jealousy, fear, and hate just slip away. Leading with love is a strength and people see that right away. I promise you, people in the business world will respond so differently to you. That self-love energy is magnetic and will open so many doors along the way. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620158661-CSTHBEBRNF0J13FYWUH5/self-esteem-8.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620159211-V9LR3FTML49YH19TXCMJ/self-esteem-9.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620246073-X84H76FBGSXEY33ANWVL/NU-Signature-01.png BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620114748-G532SZ1FMV7UC2PSTM2R/self-esteem-6.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619719875-F29XE3D194GT5GELIUPJ/self-esteem-1.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619722800-9F3RPYLTRU0S6AP77L5O/self-esteem-2.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619993938-OEOHVHLRB6APFD5U903Y/self-esteem-5.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World - CELEBRATE OTHERS: When I encounter a woman who celebrates other women's successes, I immediately know she has high self-esteem. When you love yourself it is so easy to celebrate others because you have room in your heart to do so. This is a trait I always look for when working with potential business partners. It’s small yet so massive and people and other female-owned business owners notice! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619955181-5YXCPRV4BLBPMIC538ND/self-esteem-4.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World - IMPROVE YOUR INTERNAL DIALOGUE: This is so key! Those inside voices and feelings will eventually show! Energy does not lie and neither do the words you are putting into your head. The mind is the most powerful muscle we have in our body. Just like any other muscle group you have to exercise the mind in the appropriate ways. If you don’t control the mind the mind will control you.   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510619018244-DU9EJZDJKIXF27H1722K/self-esteem-feature.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510620133951-XJXXAGMDYZVF9MMXL6XD/self-esteem-7.jpg BLOG - Three Tips to Improve Your Self-Esteem to Help You Kick Butt in the Business World https://natalieuhlingfitness.com/blog/2017/11/8/why-matte-lipstick-is-the-one-thing-your-makeup-bag-is-missing monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510171989390-BGEU67LUSI2GR1XQX55A/Matte+Lipsticks BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing - Texture Matte lip colors have smooth finishes, even textures and balance hues making your lips look so kissable this holiday season. Don't worry, these matte lip colors won't dry out your lips. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510173274580-HFS934YIXQ4UL7CDFEMP/matte-lipsticks-8.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510173303717-KTYUU6U2KGG0JZLUZBT4/matt-lipsticks-9.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510173275195-V3ST2ZK1BY1H873GGYM9/matte-lipsticks-9.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510173565859-IU0B1LJ121WWTK0TNPMX/NU-Signature-01.png BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510171453487-OOSBLE5ZP14UGHAMZCZ1/Matte+Lipsticks BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510172735087-NXIPAQNHC880NIESWGUW/matte-lipsticks-5.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510172765424-JS4K44C7CZM1A2SVA5ZN/matte-lipsticks-7.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510171918246-UD2H0G09I7N90ROFMWIB/Matte+Lipsticks BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing - Long-Lasting Once it’s on, it’s on! It is smudge proof and you will not have to worry about smiling and having lipstick on your teeth. The key here is to carefully apply and then leave untouched for 5 minutes. Once you nailed that, you are good to go all night! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510172029347-N4NBQERXRXOQDAW4O0C9/matte-lipsticks-4.jpg BLOG - Why Matte Lipstick is the One Thing Your Makeup Bag is Missing - Nontoxic Both these beauty brands are nontoxic! They will make you look fabulous while keeping your skin safe too. I would say you are all around winning here! https://natalieuhlingfitness.com/blog/2017/11/7/2jy9erq3swtwm82go7xg4ovykhpmve monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509942801721-NQ6O94HFSFB4LMX3D9C7/NU-Signature-01.png BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510812084567-VFG87K8TKJIS6P1MZELE/Thanksgiving+Outfit BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510812190377-8H6ZZC4ZXD1N4JIZYV9L/Thanksgiving+Outfit BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510812341255-0VBKJ7VHTZGA1IJP2B24/Thanksgiving+Outfit BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509942196849-6VZ3JPGX7FMQWKD5F06F/thanksgiving-outfit-11.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509942267368-LAJV7RS8E3LGNF9OFCDT/thanksgiving-outfit-12+.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509941882844-TAAODDKBI8K28PH8NK3Z/thanksgiving-outfit-9.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509941882213-NAYPJK7J100JL8KDXGJ6/thanksgiving-outfit-7.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509941882285-KPM9NHUQAANZ4HG1FRXK/thanksgiving-outfit-8.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510812288506-UCCI4OQDSHUEKXFETCJZ/Thanksgiving+Outfit BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510811975791-OOFPWB3QMVR8MCPBNRIT/Thanksgiving+Outfit BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509941519487-A6CVVWM6TXW9HY96TZ70/thanksgiving-outfit-2.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509941519249-C170UN25V41MQ9NJVV9O/thanksgiving-outfit-3.jpg BLOG - Make a Statement in the Perfect Thanksgiving Outfit https://natalieuhlingfitness.com/blog/2017/11/2/currently-obsessed-white-yoga-leggings monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509516849851-3K8L5JDK7M9H7A62LB3M/pull-quotes-2.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510809621235-5UR9Q8Y071Q94U9SOQ5C/_DSC8961_pp.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509516046490-9UDAH6PCXXDODWT9K5E2/white-yoga-pants-5.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510809651989-CSPWEBKML8CU97WGDG2G/_DSC8844.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510809515474-JKUK5QPUC0OJRS0DGPQP/White+Yoga+Leggings BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509574862184-ZEFZQ42T20I7Q4K9PBME/white-yoga-pants-11.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509574862665-5D9IJRPV63L9Z9VPPKIE/white-yoga-pants-12.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509574982612-BRBF1MK2GOUZW030JSUL/white-yoga-pants-13.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509574983057-CQ10ZKSKHDJELGM8KGT1/white-yoga-pants-14.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509577986087-ZJARAQ617ISDERLYHEJW/NU-Signature-01.png BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509516200141-DCP4KGAXYZ9FBNM15ZWV/white-yoga-pants-8.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509516147438-CLYGX60CDZGKKJZRRG47/pull-quotes-1.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509515063357-K21J3OOVPJ16ZSJ45955/white-yoga-pants-2.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509515063014-QS6T6TP8YQQQO09VQYHY/white-yoga-pants-3.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510809576167-HFZLYLJVL7IS7YL1NKFB/_DSC8841.jpg BLOG - Currently Obsessed: White Yoga Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510809433371-W3PWT4FGB6VUUMIFZWWU/White+Yoga+Leggings BLOG - Currently Obsessed: White Yoga Leggings https://natalieuhlingfitness.com/blog/2017/10/31/meet-rae-why-loving-your-body-can-change-your-life monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043073583-RU2DPWTXERD0WRIXLEA0/Meet+Rae BLOG - Meet Rae: Why Loving Your Body can Change Your Life - SHUT OUT THE NEGATIVITY It is so easy to focus on the parts of our bodies that we hate or want to change. My first tip is to shut out the negativity. The second you start thinking negatively about your body, tell yourself something you love about it. For me, I have always struggled with loving my stomach. Whenever I catch myself thinking, “ugh my stomach looks horrible in this dress or I wish my stomach was flatter.” I look at myself in the mirror and say, “Raeann, don’t believe the lies. Your stomach is beautiful and you are a strong and brilliant woman.” I know it sounds cheesy but it works. If you are always telling yourself you are fat or ugly or not good enough, you will believe it. So tell yourself you are strong and you are beautiful and guess what? You’ll believe it! Your mindset about your body will start to change! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044376329-49EKH4H806LEXZWP46NZ/meet-rae-15.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044470315-BXOP61KWDSW8RZTFB4MQ/meet-rae-17.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044377207-OU46HG688XT8UGYVX2SR/meet-rae-16.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043169181-STDERTJUJB1SV1NMTGDW/meet-rae-3.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life - GIVE YOUR BODY THE LOVE IT DESERVES Our bodies are incredible. They allow us to live our lives and pursue our passions, so we need to give them the love they deserve. Find an activity that you love. Whether it’s yoga, cycling, swimming, or walking, you name it! Just do something that gets you up and moving. Fitness is a part of my every day routine. I don't do it with the goal to lose weight, I do it because it makes me feel good and it makes me healthier and stronger. Physical activity stimulates your brain and makes you feel happier. If you’re in Denver sign up for a NUfit class with Natalie! I love that her classes are a place for women to celebrate self-love and support each other. There are so many activities out there, so find what makes you happy and get up and get moving. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509042744228-3VIPJEXI1UGU8OEE9E9Y/Meet+Rae BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043927058-OGBC64YPPQYZBK8N4Z1X/meet-rae-5.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043929639-DFSODGOH6SR8YA86L8XV/meet-rae-7.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043928318-0JS3MZFWF8B3RB2RORQD/meet-rae-6.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044890150-EPU6M3YIIXHYTJN09SV1/Meet+Rae BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044192716-YC6HEP469WA3WH555DZB/meet-rae-10.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509044209488-DV3SK8SFZOKR2XKD2SDU/meet-rae-11.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509043587026-FIP19PQGOZ7SJH409IOO/meet-rae-4.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life - SURROUND YOURSELF WITH POSITIVE ROLE MODELS I'm sure that you've heard the saying, "who you spend time with is who you become." Surround yourself with positive role models in real life but also on social media. Find women who you admire and are also on a journey to love their body! My self-love journey started when I saw more curve models in the media around me. Seeing diversity in the media has been a huge way I've learned to love my body and understand that beautiful bodies come in all shapes and sizes. Be the friend in your group that doesn't allow your friends to talk poorly about themselves. When your friend starts to say self-deprecating remarks stop her and make her say something positive about herself. Having a support system of women who love themselves and each other is so important! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1509469763991-WVGYP747DSLFOG69VHW7/meet-rae-feature.jpg BLOG - Meet Rae: Why Loving Your Body can Change Your Life https://natalieuhlingfitness.com/blog/2017/10/26/obsessing-over-fall-fashion monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508797848541-MBU0SPHB7ZPVHRNCO1HA/_DSC2439_1.jpg BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508797769492-4V97NN7FJ82PGYZATCS1/_DSC2440_1.jpg BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508712967436-78OV1G56THK6YNFEFEDP/NU-Signature-01.png BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510810338276-PMK0D1C06NH1QEW1EGTT/Obsessing+Over+Fall+Fashion BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508712755164-TTV3VZZ123BQHM5A89O4/fall-fashion-4.jpg BLOG - Obsessing Over: This Fall Look - Obsessing Over Fall Fashion Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508712754931-ZD9TO9GKUSD5K32YOLJU/fall-fashion-5.jpg BLOG - Obsessing Over: This Fall Look - Obsessing Over Fall Fashion Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508798146686-JJW42JGQERJT5RTVDWM6/_DSC2503+copy.jpg BLOG - Obsessing Over: This Fall Look - Obsessing Over Fall Fashion Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508797297811-D17LXL0GGBOLPI10QQ1K/_DSC2411+copy2.jpg BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508797581183-97BFH5OGPWYUCYXD2XTL/_DSC2429-3.jpg BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510810281674-OIL899HC7R7X2M9TFUH6/Obsessing+Over+Fall+Fashion BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1510810225594-7LSXD4DSOSOR6VNUFNPN/Obsessing+Over+Fall+Fashion BLOG - Obsessing Over: This Fall Look https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508712658289-4V5Z7XJAL5EY7DE8J7KJ/Obsessing+Over+Fall+Fashion BLOG - Obsessing Over: This Fall Look https://natalieuhlingfitness.com/blog/2017/10/24/the-secret-ingredient-the-will-change-your-skin monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508528906648-MSCV8XMC43UXSNVSNMXL/pumpkin-power-2.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530379980-25IGQMT391R1KAV16X4Q/pumpkin-power-4.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508529400878-PI3MOVCVYIXGDLNBLHGK/Pumpkin+Skincare BLOG - The Secret Ingredient That Will Change Your Skin - The Face Mask: May Lindstrom The Problem Solver May Lindstrom The Problem Solver This intense treatment masque effectively purifies & tightens pores, extinguishes inflammations, fights & heals blemishes, jump-starts circulation in the epidermis & detoxifies skin with delightful ease and power. I recommend only using this mask once a week. Shop: May Lindstrom The Problem Solver https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530817133-W3CJKYFURGWFU1QGNZSJ/pumpkin-power-5.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530177794-S6A967ZLTDIGYGDD2AD2/pumpkin-power-face-mask-2.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530614256-G8BR8BZAB1TVSQ36TUR5/pumpkin-power-2.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530177652-4XVX8TKLQ5QC5X6AZ1WL/pumpkin-power-face-mask-3.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530534904-S9TLXMHQCOEAGHKU3YU0/pumpkin-power-cleanser-3.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508529745916-I6TVKR3BM2GYG4UJTXJW/pumpkin-power-oil.jpg BLOG - The Secret Ingredient That Will Change Your Skin - The Hydrator Moonlight Catalyst Some things are best done under the moon and stars. Moonlight Catalyst gently revitalizes skin while you slumber. This herbal alternative to retinoid formulas employs a cocktail of renewing fermented pumpkin enzymes, biomimetic EGF, and hydrating botanical extracts to refine and renew your complexion without irritation or peeling. Shop: Moonlight Catalyst https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508528539840-ODNM8V2W24GALPTY71Y1/pumpkin-power-feature.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530710775-YXQYAARM0TTPXH0E1W0G/pumpkin-power-cleanser-2.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530732006-AL75QVWTNIXZWUEHBQ7R/pumpkin-power-oil-2.jpg BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508529896755-15O5FQAL02IQ74Z9RHT8/pumpkin-power-elixer.jpg BLOG - The Secret Ingredient That Will Change Your Skin - The Nourisher Beauty Elixir III - Prismatic Array Prismatic Array is a 100% active formula replete with free radical-quenching CoQ10, collagen-inspiring Vitamin C ester, and a rainbow of phytonutrients, essential fatty acids, and natural actives without the inclusion of essential oils to accommodate especially sensitive complexions. This sweet, earthy blend of potent nourishment repairs signs of environmental stressors and leaves skin soft and luminous. Fun tip! To create micro-emulsions mix the prismatic array and moonlight catalyst in your palm and then apply. Shop: Beauty Elixir III - Prismatic Array https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508530852830-NV7764EI67GTGWDVWJM9/NU-Signature-01.png BLOG - The Secret Ingredient That Will Change Your Skin https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508528965246-W6K9MZKV89DPDAHE94NC/pumpkin-power-cleanser.jpg BLOG - The Secret Ingredient That Will Change Your Skin - The Cleanser:   Osmia Pumpkin Facial Soap Organic pumpkin and tomato are incorporated into this well-loved facial soap for a gentle yet effective enzymatic exfoliation. Shop: Osmia Pumpkin Facial Soap https://natalieuhlingfitness.com/blog/2017/10/18/nufit-x-evre monthly 0.5 2017-10-19 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508364113772-C5PFK5HQKD6X2TEL9MX2/NUFit-evre-feature.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349081907-LUGM7SA66G94KUS96OAU/NUFit-evre-8.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349081970-7ZEZZL9B0CZ105A1EESC/NUFit-evre-9.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349020111-IFKHDPCHO1VILP4J42MU/NUFit-evre-5.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349190436-LJ025IT8IJJFUQAAGR4I/NUFit-evre-11.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349416218-VOA7TF8ZV8YSY4PWOBIT/NU-Signature-01.png BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348454019-W76MR09J5SK4GP8FVHRR/NUFit-evre-2.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348969799-35TQWDWZNBDORJ64T9MT/NUFit-evre-13.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508364051961-297ELWLBBJWITLMLJ2Q9/NUFit-evre-7-2.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348499678-1P1C85QY59L3JKTT2SC5/NUFit-evre-3.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508349164861-NRHASSGREJK6B8TJW968/NUFit-evre-12.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348542956-X319EF5BBUCK96P6B3W9/NUFit-evre-4.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348543522-TEMGAC4KKRT21JSZLHIR/NUFit-evre-6.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348628636-57T5PD7PFDSC3KAPLDKE/NUFit-evre-7.jpg BLOG - NUFit x evrē https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1508348628645-VSOENRQ7GP8A5A3WQKOJ/NUFit-evre-10.jpg BLOG - NUFit x evrē https://natalieuhlingfitness.com/blog/2017/10/17/slip-into-fall monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913289565-BWG7A23YM0YRYN5J9CT8/slip-into-fall-4.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913289678-XMEI3XM0CTZF8ARJBOF0/slip-into-fall-5.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913567425-PGNN872NJ9042JFCVUUH/slip-into-fall-7.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913567158-UXNX9LUWFQ1XONIQ65AA/slip-into-fall-8.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913503616-3GFYX2D8SIC88NVZEFLR/Slip+Into+Fall BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507914637487-WB61DHIMMKWVMNERFE2G/NU-Signature-01.png BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507912907769-7K5WV8WXJYRXHFJXUNMV/slip-into-fall-1.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507912907708-XLOQYK1KE6XBMPW0Y3KH/slip-into-fall-2.jpg BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507913251250-PNE9YFBC5FDUA699RDS6/Slip+Into+Fall BLOG - Slip into Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507912875333-WBC820JF4R396NI203E8/slip-into-fall-feature.jpg BLOG - Slip into Fall https://natalieuhlingfitness.com/blog/2017/10/6/the-5-clean-beauty-products-you-need-this-fall monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507437486021-NPTSI2I3L579ZB0JOAAE/fall-clean-beauty-24.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507437492788-4F9ATHTHSESLWUNRKZ0X/fall-clean-beauty-33.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507306396576-98TVZYTKM5BH7ILK9KN2/Fall+Clean+Beauty BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359637888-FHJCYB6SPFPD03OIKRJZ/fall-clean-beauty-16.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359632495-W4KCJILE70Y6DMIMQ9GV/fall-clean-beauty-10.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359653830-A52X3DWHU2OFXWRHTYWY/fall-clean-beauty-18.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359055238-EZSVQX0ULO0GH5TIDJIT/fall-clean-beauty-3.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall - 2. The Face   Stratus Soft Focus Skin Perfecting Primer: Essential Multi-Tasking Primer for a Complexion that Glows This product should be a staple in your makeup game. The primer balances your skin tone and smooths out any blemishes on your face. I also love the soft glow it gives my skin. It really creates that dewy fresh-faced look that I love. Shop: Stratus Primer https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359549535-26GU0LEDE3YT3KGKHCHU/fall-clean-beauty-15.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359556422-LBHFJUOIF8Q9JW0WJE6U/fall-clean-beauty-12.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507357265571-EJWZEYOW1QZTDBNMDFOP/fall-clean-beauty-2.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall - 1. THE BODY AER Next-Level Deodorant: Revolutionary Gel-To-Powder Formula I know many of you are scared of non-toxic deodorant. I was the same way until I tried this! I have taught NUFit numerous times while wearing this and was fully protected. Shop: AER Next-Level Deodorant https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359603642-ASS5259R7XRG3DYMBS0Y/fall-clean-beauty-21.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall - 3. THE SKIN   Essence Restorative Night Treatment: Calming Beauty Oil Detoxifies and Replenishes Skin I am all about rejuvenating your skin while you sleep so having products that are made just for that is where it’s at! This night treatment helps with cell renewal, brightening skin tone, and leaves your skin feeling hydrated. Shop: Essence Restorative Night Treatment https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507437299064-4HA20UQ38BAOS61MYMPY/fall-clean-beauty-23.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall - 5. THE CONSTANT GLOW Halo Illuminator: Beam with Angelic Radiance Who doesn’t love a good highlighter? This stick can add a pop to your cheeks, brow bones, the bow of your lips and your eyelids. Highlighter is something that can just add that extra glow to your day or night look. Shop: Halo Illuminator   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507355255410-L5AFMEXLSNMA8YEIM2VU/NU-Signature-01.png BLOG - The 5 Clean Beauty Products You Need to Try This Fall https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1507359887708-U0PU4WVL142QAPML8FRL/fall-clean-beauty-4.jpg BLOG - The 5 Clean Beauty Products You Need to Try This Fall - 4. THE MULTI-USE STAR Kathryn Budig's Artemis Aura Multi-Use Classic: Feel Like a Natural Goddess I love any beauty product that can be used in multiple ways. I use the aura stick on my cheeks, lips, and eyelids. The soft touch of color adds that healthy glow to your face. Shop: Kathryn Budig's Artemis Aura Multi-Use Classic https://natalieuhlingfitness.com/blog/2017/10/1/infertility-sucks monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506905939175-B9UHKV03JMOQE4SCGX6W/infertillity-sucks-2.jpg BLOG - How to Support a Friend Going Through Fertility Pains - LISTEN: Sometimes in this process you just want someone to HEAR you. It’s so comforting to have people around you that just listen. We have all heard the “you will get there” spiel and it honestly makes you feel even worse. Having friends or family members that are just there to listen is huge. Being that listener is sometimes all you need to do. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506967256399-TL11ZTXHSP97JF8THL49/NU-Signature-01.png BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506906151460-XTQYGGZZD1A5KIHWDDTK/infertility-sucks-3.jpg BLOG - How to Support a Friend Going Through Fertility Pains - BE THE WORKOUT BUDDY: I cannot tell you what being able to move does for your mind when dealing with thoughts about infertility… RELIEF! When you are dealing with infertility literally 100% of your headspace is being held hostage! You become a prisoner in your own mind. So, if you want to show your support invite your friend to do something active so they can move freely for a bit. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506899348085-6HFYUIBU8T4MV0L3O28G/infertility-sucks-1.jpg BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506955862686-MGWFFINQ3KEG2VR3HNAK/infertility-sucks-14.jpg BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506955890233-LASTJJ5XICAM3ZR6C81R/infertility-sucks-11.jpg BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506955890224-SVGIF8L3POI6RN4BR7S5/infertility-sucks-12.jpg BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506955892925-81O20L0XZ7DNY7JIFDJ5/infertility-sucks-13.jpg BLOG - How to Support a Friend Going Through Fertility Pains https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1506906393000-QDVCGE28KGBHOBHZB5RH/infertility-sucks-4.jpg BLOG - How to Support a Friend Going Through Fertility Pains - OFFER PRAYERS: For me, this is my favorite offer. We don’t need to hear crazy stories etc. all we want in this journey are constant prayers. Those prayers are so powerful and so appreciated.   https://natalieuhlingfitness.com/blog/2017/9/6/5j9qoa2hf85pf836vhsjwsyc2h6qla monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504711443591-7H7CWWC79PYFJMENGEN6/_DSC3355copy.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling x Silver Fern https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504711639040-0YBY1UEF8JWQT0RI1F0D/_DSC3466copy.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling x Silver Fern https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504718990787-669J5QGVK33AW9VYJUL6/_DSC3208copy.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling: Listen to Your Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504708687278-V6BXHO1SP08J0LPBRHMZ/Natalie+Uhling+Silver+Fern BLOG - LISTEN TO YOUR BODY https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504723576185-G2GFA5OEZUZ9UAPM0GVW/natalie+uhling+signature BLOG - LISTEN TO YOUR BODY https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504709912094-O8TD4JHN41MBD2Y2C1UF/Natalie+Uhling+x+Silver+Fern BLOG - LISTEN TO YOUR BODY https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504709774054-RX9VP77UMBD16WO3Q6QP/_DSC3316copy.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling | Listen to Your Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504710136049-7H4R38E9NXP8E9YXF1JU/_DSC3125.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling: Listen to Your Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504718160619-HCRZJCU1XUQ4ETIBB1KU/_DSC3405copy.jpg BLOG - LISTEN TO YOUR BODY - Natalie Uhling: Listen to Your Body Silver Fern Ultimate Probiotic https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1504718298086-XR37TBFGJ5FY9VEMZ2DR/_DSC3252copy.jpg BLOG - LISTEN TO YOUR BODY - Silver Fern Ultimate Probiotic https://natalieuhlingfitness.com/blog/2017/7/27/fotr-event monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501180718427-JHDWCI1LD6MNOI2Z8RNU/FitJoy+and+Natalie+Uhling BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501179337791-1GOT8BLMC21KH8MWA3V1/image-asset.png BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101250236-SQNTHY5CPRQNEAZNRN5Z/Natalie+Uhling+Fitness BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101487640-OPV80J6N1YN23WL411TU/FOTR-4825.jpg BLOG - The Recap: Fitness On The Rocks - Natalie Uhling Fitness at Fitness on the Rocks NUFit participants at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101487907-X1P4LLAYPYX9G7HB4F96/FOTR-4520.jpg BLOG - The Recap: Fitness On The Rocks - Natalie Uhling Fitness at Fitness on the Rocks NUFit participants at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501191952296-VGTPQGYF9XB0LPI6S4HL/FOTR-4475.jpg BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101781542-AY89PCEWZFXW8H8L8U49/Natalie+Uhling+Fitness+at+Fitness+on+the+Rocks+2017 BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501100975124-1O26A4S3LR74PKFXYS5O/Natalie+Uhling+Fitness+Crew BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101826434-WTWO9DJ1Q0RPRL1GHHQV/FOTR-4799.jpg BLOG - The Recap: Fitness On The Rocks - Natalie Uhling Fitness at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101829432-EPMDZUBQK892ZIFCKPR5/FOTR-4887.jpg BLOG - The Recap: Fitness On The Rocks - Natalie Uhling Fitness at Fitness on the Rocks 2017 NUFit participants at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501191840386-LG97AXL2RA7U2YLXGITG/FOTR-4568.jpg BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101020445-PPFDSBXZ1UQJAJJ2SQED/FOTR-4503.jpg BLOG - The Recap: Fitness On The Rocks - Natalie Uhling Natalie Uhling Fitness performs at Fitness on the Rocks 2017. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501101022989-2W320D8FFTZDFXEPP9VL/FOTR-4783.jpg BLOG - The Recap: Fitness On The Rocks - Skeena x Fitness on the Rocks Dj Skeena performs for NUFit at Fitness on the Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501220159009-A3X214DML0V562WAUJCO/FOTR-4525.jpg BLOG - The Recap: Fitness On The Rocks https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1501180830537-MIHQCRTTDGHRWNV91C8K/Natalie+Uhling+Fitness+at+Fitness+on+the+Rocks+2017 BLOG - The Recap: Fitness On The Rocks https://natalieuhlingfitness.com/blog/2017/7/12/fitness-on-the-rocks-x-nufit monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500224961726-1LGYEKLKHTZK0FS2RPIA/_DSC9915.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling and DJ Skeena Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500225257355-6VU0Q4CTCO1URMEXXS0K/_DSC9244.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling and DJ Skeena Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500220738869-0JT10EWV88NICD2FG1PM/Natalie+Uhling+and+Fitjoy+for+Fitness+on+the+Rocks+2017 BLOG - 2017 Fitness on the Rocks x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500219932282-XEOEXC5JC8GE0WIJ85B6/Natalie+Uhling+and+DJ+Skeena+Fitness+on+the+Rocks+2017 BLOG - 2017 Fitness on the Rocks x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500219758009-JV4MLR9ZB6BJ0FRYRTFE/_DSC0002.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling Fitness on the Rocks 2017 Natalie Uhling performs NUFit at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500219823068-BNPC2M9CJQCRTOB102VW/_DSC0064_1.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling performs at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500219326021-E2OMMMCDMGMZCPURC41B/_DSC9605.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling performs at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500219326153-0353LF72D72E12XGN23F/_DSC9572.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling performs at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500221938057-2KFLCV821CDEOB15YCML/_DSC9498.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie Uhling performs at Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500224319658-6FZML3JBTJOZ9RTNTKS7/image-asset.png BLOG - 2017 Fitness on the Rocks x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500218301868-C2ZXB1PQ15DAQXZMCBG6/Natalie+and+DJ+Skeena+Fitness+on+the+Rocks+2017 BLOG - 2017 Fitness on the Rocks x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500226147717-B84TV50DNPZRMXPTOHOP/Natalie+and+DJ+Skeena+Fitness+on+the+Rocks+2017 BLOG - 2017 Fitness on the Rocks x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500221527472-KGSBP9E353DCIZ59SMCO/_DSC9457.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie and DJ Skeena Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500218695538-RD0PO3XDPERHWVOTWV5I/_DSC8809.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie and DJ Skeena Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500218625741-SNE5N1ZRUWXSF58DQEBG/_DSC8823.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie and DJ Skeena Fitness on the Rocks 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1500218629461-R2MYS36CAOGBC9S5UUS3/_DSC8870.jpg BLOG - 2017 Fitness on the Rocks x NUFit - Natalie and DJ Skeena Fitness on the Rocks 2017 https://natalieuhlingfitness.com/blog/2017/6/27/band-exercises monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498668919097-CE7D6C94AB3555MMSZKC/image-asset.jpeg BLOG - sculpt your body with this band https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498668577826-Y6IPHNBD97ZO4XOD9S06/image-asset.png BLOG - sculpt your body with this band https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498679157470-083Y7L1CHYOB9UFXT5N4/_DSC2241.jpg BLOG - sculpt your body with this band - Natalie Uhling Fitness Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498679157474-7RL8GAJZ9MENIRKA6Y7X/_DSC2239.jpg BLOG - sculpt your body with this band - Natalie Uhling Fitness Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498679316458-U1TM2T48K0CU8N2NS5BH/_DSC2235.jpg BLOG - sculpt your body with this band - Natalie Uhling Fitness Photography by Chelsea Chorpenning https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498666702985-9EG81DFXQY34ZF5YSFYU/move3.jpg BLOG - sculpt your body with this band - Rotation Push We can't forget about those abs so why not pair it with a little bit of upper body work as well?!? This move is great for building upper body strength as well as core strength. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498666104454-TL5PVOTZ8COZNW2ECU7M/Natalie+Theraband+Exercises BLOG - sculpt your body with this band - Glute Kick- Back I love working my booty this way! The combination of slow movements mixed with control leaves you feeling that burning sensation all day long. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498664143193-1ZRINTBBE0RYCZGTXXAD/_DSC2203.jpg BLOG - sculpt your body with this band - Natalie Uhling in Adanola Leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498664133948-F1W4LFCMWRPEZA72DD9S/_DSC2234.jpg BLOG - sculpt your body with this band - Natalie Uhling Theraband Exercises Natalie Uhling 5 theraband exercises https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498678904581-I5AFDSN5TCFLUYLF696C/_DSC2230.jpg BLOG - sculpt your body with this band - Natalie Uhling in Adanola Natalie Uhling in Adanola leggings https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498666636352-T8BIPS65JYF45HFFW06R/Natalie+Theraband+Exercises BLOG - sculpt your body with this band - Upper Body Press If you are looking for those summer arms this move is for you. You will work the chest, triceps, lats and traps! It is the ultimate upper body burner. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498666780845-9D0JO8716YXC8H3FHULC/Natalie+Theraband+Exercises BLOG - sculpt your body with this band - Tricep Extension No exercise can burn those triceps better than this move! I love using the band to add that extra resistance that will leave you with sleek looking arms. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498664238712-BM23242HHNK5ESDV9CL0/Natalie+Uhling+Band+Exercises BLOG - sculpt your body with this band https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498665432694-DDVV0MV2TDOCPUMOPKAS/Natalie+Theraband+Exercises BLOG - sculpt your body with this band - Outer Leg Push This is a great way to use the band. It is hard to tone those outer thighs so by using the bands you can add resistance and really tone that outer glute area. https://natalieuhlingfitness.com/blog/2017/6/23/the-ultimate-summer-beauty-kit monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498420970702-14M92HMLBS4ZWFP2RJIW/_DSC7697.jpg BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498419614850-0V2GNM9HBEDHDIYR0B5Q/_DSC7503.jpg BLOG - The Ultimate Summer Beauty Kit - Elizabeth Dehn Moisture Mist Natalie Uhling reviews Elizabeth Dehn's Moisture Mist product. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498419615581-QOQCSKOG0OZ62A50NAE5/_DSC7863.jpg BLOG - The Ultimate Summer Beauty Kit - Elizabeth Dehn Moisture Mist Natalie Uhling reviews Elizabeth Dehn's Moisture mist product. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498344649614-SGYSHIRC494ON1CFOT96/Elizabeth+Dehn+for+One+Love+Organics+Moisture+MIst BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498423585445-PEFP67EM3Z1FWRVP5XCI/image-asset.png BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498421958720-1K8PEOC71ALVWB187MW3/Rahua+Enchanted+Island+Sea+Salt+Spray BLOG - The Ultimate Summer Beauty Kit - For Summer Hair Rahua Enchanted Island Salt Spray If you can’t make it to the beach this summer, why not bring the beach to you?! The organic pink sea-salt, guayaba sugars, and passion fruit will transform your hair to give you that straight from vacation look. Use it with damp or dry hair to add shine and texture. I love to use this spray to give me that extra lift when I need it! Added bonus: your hair will smell like peach paradise! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498422827799-3I3PQZC7HY3DE25TX7DY/Natalie+Uhling+Reviews+RMS+Beauty+Signature+Set BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498419882711-QWSKA6SVQTQC9KTOK9BG/_DSC7774.jpg BLOG - The Ultimate Summer Beauty Kit - Rahua Enchanted Island Salt Spray Natalie Uhling reviews rahua island salt spray https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498419894457-1SC0PVGIOVBJHYXELJIW/_DSC7798.jpg BLOG - The Ultimate Summer Beauty Kit - Rahua Enchanted Island Salt Spray Natalie Uhling reviews Rahua Enchanted island salt spray https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498419893668-Q95BZX2G9NTRJ3HC4Q04/_DSC7790.jpg BLOG - The Ultimate Summer Beauty Kit - Rahua Island Salt Spray Natalie Uhling reviews Rahua Enchanted Island Salt Spray https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498420303877-GYQTNFA6VTEJRXEBIR50/_DSC7782.jpg BLOG - The Ultimate Summer Beauty Kit - Natalie Uhling and Suntegrity Sunscreen Natalie Uhling reviews suntegrity sunscreen. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498420190120-TX6P1K35NMIYQBD0GCG4/_DSC7874.jpg BLOG - The Ultimate Summer Beauty Kit - Suntegrity face sunscreen Natalie Uhling reviews suntegrity face sunscreen. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498344225198-CKXYHANSKUM1IMWE6LJT/Suntegrity+Facial+Sunscreen BLOG - The Ultimate Summer Beauty Kit - For Summer Sun Care   Suntegrity | Natural Moisturizing Face Sunscreen & Primer Year round I make sure to protect my skin and this sunscreen and primer combo does exactly that! I LOVE that the pomegranate and sunflower oil help to give me smoother, softer skin. Since I normally don’t wear much makeup, it’s perfect for evening out my skintone. For those with sensitive skin, I would highly recommend it as it’s not greasy or pore clogging.   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498421269430-Q99TZ3Z3ETCCV4P5PM5R/_DSC7734.jpg BLOG - The Ultimate Summer Beauty Kit - Natalie Uhling reviews summer beauty products 2017 Summer beauty products 2017. Clean organic beauty. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498422464698-ZU3NMVQWDGOJ93ROZ2SU/_DSC7721.jpg BLOG - The Ultimate Summer Beauty Kit - Ultimate Summer Beauty Kit Natalie Uhling reviews summer beauty products that are organic and non-toxic. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498423223159-Q6Z1G9YUC56C22AZ8XA6/_DSC7850.jpg BLOG - The Ultimate Summer Beauty Kit - RMS Signature Set https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498423094120-MR0A2AGEG24CTMPQSYR2/_DSC7832.jpg BLOG - The Ultimate Summer Beauty Kit - RMS Signature Set https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498422914295-X9ECR84PW4F7OX1CNAIY/_DSC7839.jpg BLOG - The Ultimate Summer Beauty Kit - RMS Signature Set https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498413307000-G6L9N8RMTHLQCLYYMR77/_DSC7647.jpg BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498422410431-HL8VK55I440X1Z86YBFH/Natalie%27s+Ultimate+Summer+Beauty+Kit BLOG - The Ultimate Summer Beauty Kit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498413185141-J4UP3CJAMJ7QJAMQFEG8/_DSC7829.jpg BLOG - The Ultimate Summer Beauty Kit - Maya Chia Highlight of the Day Natalie Uhling's review of Maya Chia products https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498413174759-MG8S7YD66YRM1OR19XRD/_DSC7803.jpg BLOG - The Ultimate Summer Beauty Kit - Maya Chia Highlight of the Day Natalie Uhling's review of Maya Chia's Highlight of the Day https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1498413173026-WQ3MH35LSHHC7TW2OTXM/_DSC7814.jpg BLOG - The Ultimate Summer Beauty Kit - Maya Chia Highlight of the Day Natalie Uhling's review of Maya Chia's Highlight of the Day. https://natalieuhlingfitness.com/blog/2017/6/19/5-moves-that-will-get-you-that-nufit-lean-body monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497988546162-I0W0R04N6PABTHTKVSTK/5+MOVES+FOR+A+NUFIT+LEAN+BODY BLOG - 5 Moves To Get You That NUFit Lean Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497985330560-MINCW6VA25VC1BRK9TB5/JUMPING+JACKS BLOG - 5 Moves To Get You That NUFit Lean Body - JUMPING JACKS Full-Body move here! This move just works! It's simple and gets the whole body involved. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497985075903-8H01G3655VCUC5ARLT7X/FLOATING+LUNGES BLOG - 5 Moves To Get You That NUFit Lean Body - FLOATING LUNGES If you are looking to lean out your legs this move it for you! It will get your heart rate pumping and your legs burning. I promise you your legs will look amazing in those jean shorts!       https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497981985426-PE4TK8UXXDSRK6ENGGZM/STAR+JACKS+LEAN+BODY+WORKOUT BLOG - 5 Moves To Get You That NUFit Lean Body - STAR JACKS I love this move because it burns those outer glutes! No one thinks about that abduction element here which cannot be overlooked. If you are concerned about that outer thigh area this move hits that hard. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497981117323-J8KF29DLAAGNTXRZFQ4R/BURPEES BLOG - 5 Moves To Get You That NUFit Lean Body - BURPEES No move burns more calories than the basic burpee! If you want to add an extra level try adding a push-up to the burpee when your hands touch the ground. That will activate your upper body on a new level. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497975508129-AFRPQMQZIS40N54EARY5/image-asset.png BLOG - 5 Moves To Get You That NUFit Lean Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497985440246-QMGRYX1JZZHSVI0HQRW1/JAB+CROSS+WITH+NATALIE+UHLING BLOG - 5 Moves To Get You That NUFit Lean Body - JAB CROSS Pure upper body magic here. This move is great for creating intensity and focusing on strength and power. I love this move for young girls because it makes you feel like a badass! https://natalieuhlingfitness.com/blog/2017/6/16/mascara monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497662488472-FGE0QCOV12M69VOGJPWS/MASCARA+PICKS+2017 BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497645911153-SLQ2WZRUVH9M26S13NTX/LOREAL+VOLUMINOUS+MASCARA BLOG - Find the perfect mascara for you - Top Pick: Volume   Loreal Voluminous Curved Brush     L'Oreal Voluminous Original Volume Building Mascara has been a staple in my makeup kit ever since a makeup artist in L.A turned me onto it! She swore by this stuff and I have used it ever since. Clearly, I love it too! https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497661762303-5VU0RPZOMFM42GGN07AK/BY+TERRY+MASCARA BLOG - Find the perfect mascara for you - Top Pick: Lash Growth   By Terry | Mascara Terrybly Growth Booster By Terry | Mascara   It's always hard to find a product that actually works! I tried this and was actually surprised at the results! The Lumicoat® Care Technology creates more volume, length and thickness. If you have sensitive eyes I would skip on this one though! Just for safety!   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650905031-V1U47LYGLAAV7P4C3ICD/_DSC2766.jpg BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650201075-2NDON3C6ZL8AMG6WOJWT/_DSC2740.jpg BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650567436-Q278R4YF0JIJC924JHRK/_DSC2742.jpg BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650249205-Q3EP29Q0FR9QKX7WDWIM/_DSC2684.jpg BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497645474652-YLNADCZ5CWFFMVD42490/_DSC2764.jpg BLOG - Find the perfect mascara for you - NATALIE UHLING MASCARA https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650688287-2QCEB112YIC4M8A0509C/_DSC2767.jpg BLOG - Find the perfect mascara for you - NATALIE UHLING BEAUTY PRODUCTS https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497662271409-51UGA5TZY2I0PHDU3DYP/_DSC2775.jpg BLOG - Find the perfect mascara for you - MASCARA PICKS 2017 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497645986996-A9EZWIE3JI3COD1FAURE/LUNE%2BASTER+STRATOSPHERE+MASCARA BLOG - Find the perfect mascara for you - Top Pick: Nourishing Lune + Aster | Stratosphere Volumizing Mascara with Vitamin C   Volumizing and lengthening mascara with a blend of rich and nourishing vitamin B5, vitamin C and peptides. Vegan, gluten-free and paraben-free mascara enhances lashes to give maximum volume and length. For all skin types. Perfect for people with sensitive skin!   https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497650982844-HAO4S30DB2NA9RGEWGEN/image-asset.png BLOG - Find the perfect mascara for you https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497647240759-IV3XEMH7FQMRSDBCUXQZ/LAURA+GELLER+LASHBOSS+MASCARA BLOG - Find the perfect mascara for you - Top Pick: All-In-One Laura Geller LashBOSS Major Length, Volume, Curl Mascara I love this product because of the bush! The duel sided bristle brush customizes the intensity of your look without clumping or flaking. It's a great bush to travel with since you can change the look of your lash with just one product.     https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497645763527-GDQXCS3GU1P00D1AJ43X/FLOWER+MASCARA BLOG - Find the perfect mascara for you - Top Pick: Drugstore Find FLOWER | Zoom In Mascara   I love finding cheap new finds at the drugstore! This mascara is one of my newest finds and I love it! Remember, when makeup is expensive that doesn't always mean it works. Some of my favorite products to date are found at my local drugstore.   https://natalieuhlingfitness.com/blog/2017/6/7/the-pony monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496929032742-Y3ULW0R9YXLOACUEZ2XQ/R%2BCO+FLEXIBLE+HAIRSPRAY+REVIEW BLOG - How to style the perfect pony - R+Co Flexible Hairspray https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497138507849-ADMDVQT91Q46KMRNC4HC/KERASTASE+PARIS+DRY+SHAMPOO+REVIEW BLOG - How to style the perfect pony - Kerastase | Paris Powder Bluff Dry Shampoo https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497197538853-25517O2P2JR8SSR1FDLD/_DSC2315.jpg BLOG - How to style the perfect pony - NATALIE UHLING BEAUTY https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497197548594-CI2XAK0UFOSR21W7EQGW/_DSC2327_1.jpg BLOG - How to style the perfect pony - NATALIE UHLING HAIR CARE https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497197540331-NAHHN4IR43VQEUN9TYRE/_DSC2312_1.jpg BLOG - How to style the perfect pony - NATALIE UHLING HAIR TIPS https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497138854889-BO6FSZK56M75Z7VHY52I/THE+PERFECT+PONY+STYLE+TUTORIAL BLOG - How to style the perfect pony https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497197598552-LO569VFIIRTUU7VWHCBN/image-asset.png BLOG - How to style the perfect pony https://natalieuhlingfitness.com/blog/2017/5/15/meet-indie monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497276327674-ACMJLOVS9S7GWRV9B49U/Indie+Lee++Products BLOG - Meet Indie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494859309554-O0JCSYYTHPQM1C77ONDL/Indie+Lee+Products BLOG - Meet Indie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494859352536-TUOE82WU2VPGKDA64R9Q/_DSC8959+copy.jpg BLOG - Meet Indie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494859497002-PGTUL8VQW2PBW9I9WW4M/_DSC8988+copy.jpg BLOG - Meet Indie - Indie Lee Products https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497215143043-RHHR90LLOZAUBY2QF97Q/Natalie+talks+with+Indie+Lee BLOG - Meet Indie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497281696405-89ZJ16IWLXY33HEZYFAD/_DSC8958.JPG BLOG - Meet Indie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497215225958-9ZLI7RBHMQOQM7220SGV/_DSC9026_1.JPG BLOG - Meet Indie - Indie Lee https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494862563666-T9UG15DY0IFNUK2AZVER/Screen+Shot+2017-05-15+at+9.35.43+AM.png BLOG - Meet Indie - Indie Lee Squalane Oil https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1497217218262-58C56QBCNZ6G9TGJ8NUK/Screen+Shot+2017-05-15+at+9.36.16+AM.png BLOG - Meet Indie - Indie Lee Coconut Citrus Scrub https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494862630738-6PKOYHIJICI06DKZ9JEM/Screen+Shot+2017-05-15+at+9.37.00+AM.png BLOG - Meet Indie - Indie Lee Rosehip Cleanser https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494862723584-NVSZFS6HR53A5919579S/Screen+Shot+2017-05-15+at+9.38.34+AM.png BLOG - Meet Indie - Indie Lee Toner https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494859754009-RS1EH9V7QXI8BY7HWHDY/image-asset.png BLOG - Meet Indie https://natalieuhlingfitness.com/blog/2017/6/4/quaker-oats monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584518285-VJCKFMPS5XAZGA2RAHKJ/image-asset.png BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584364070-X8KICFPBL7TA3PHFEEJ1/image-asset.jpeg BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496583839803-FB0N0FGW2GF3IMHMLYBM/IMG_7136.JPG BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584204398-OU7PHC0EH9O1W84RCL3L/IMG_7138.JPG BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584203536-0L7WTA5W41IH4ACAT37A/IMG_7139.JPG BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584205084-DSWPGVV200BWUYV1TJNS/IMG_7140.JPG BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496676272254-STDMO17I5UNMJVRMIZ5U/image-asset.jpeg BLOG - A New Twist On Breakfast https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1496584332419-EN2V4I9VNYX2094VLJT6/image-asset.jpeg BLOG - A New Twist On Breakfast https://natalieuhlingfitness.com/blog/2017/5/16/sun-skin-care monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494968576134-1RRJUBC36RGIIR7JBGGN/image-asset.jpeg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495302418965-KQ60YW7A8VJKIIRVJ5GS/image-asset.jpeg BLOG - May Is Skin Cancer Awareness Month - Bliss Triple Oxygen https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495302833517-DNFMBTXZFCU4RBZQB64O/image-asset.jpeg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310846943-L9XT92GX8AR32DAP1JC8/image-asset.png BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310105929-KUCWQ7BB7JVGTQ0LY4KC/image-asset.jpeg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495302950699-ZVWT2F2NF7J4M36DF2F3/_DSC2461.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495303138756-716833EEBXP2WSUF4WJW/_DSC2552_1.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310733982-MIY7T68KMU0IU4756YB3/_DSC2560_2.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495302471768-4ZAIR6OMK1WZ33BRIQC0/_DSC2466.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495309936797-LRL1AOC56AXEW9CLWVFH/_DSC2500.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495309936609-0Q1JRGSS2X5F5FQLJ6NA/_DSC2529.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310382096-9SYXYJZKBRE9VU3N0JYV/image-asset.jpeg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310611285-FRE2K977J70VH2ER3Z6A/_DSC2533.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310603719-JD9FD2WGAPCYU6BR68RC/_DSC2514.jpg BLOG - May Is Skin Cancer Awareness Month https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1495310689726-TPE2WTYZFLY66OGU1FJF/_DSC2538.jpg BLOG - May Is Skin Cancer Awareness Month https://natalieuhlingfitness.com/blog/2017/4/27/shiseido monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494278907321-YLBGTAF8N8JHS5QTOMBO/_DSC1484.jpg BLOG - Makeup Meets Skincare https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494278907086-ZVFY5E4YISO0G98O05D4/_DSC1491.jpg BLOG - Makeup Meets Skincare https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494278972252-CGJT981I6MNC1HUV0KRS/image-asset.jpeg BLOG - Makeup Meets Skincare https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494279056682-ZM3YLJESZIB40AWRX7Y4/image-asset.jpeg BLOG - Makeup Meets Skincare https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494278931113-SXQQXXH5XAVAT22TTKXO/_DSC1628.jpg BLOG - Makeup Meets Skincare - "Applying proper sunscreen is the key to the fountain of youth " https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494282064330-SJ6NTVS90J14CI8HWMAD/image-asset.png BLOG - Makeup Meets Skincare https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494279035754-038OSR3HP36YYXP764L7/image-asset.jpeg BLOG - Makeup Meets Skincare - "Sweating is a huge part of my job and I love how the BB cream boosts UV protection when exposed to sweat or water" https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494278228275-DY6TI26YG8P4ZUEWXDXD/image-asset.jpeg BLOG - Makeup Meets Skincare https://natalieuhlingfitness.com/blog/2017/5/17/nufit-sweat-x-kelly-abs monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494885759403-UBKSZ3ZHSCTN4L3HNM1X/natalieabs1.gif BLOG - NUFit Sweat x Kelly Abs - Move 1 Leg Lower: This move is perfect to engage your abs. If you have any back issues placing a pilates ball underneath your lower spine helps take the pressure off and gives you support in your core. Bring your knees to a table top position and slowly start to alternate your legs to the ground. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494950853143-SLOC5DE2KCTQN5FOZPVH/kellyabs5.gif BLOG - NUFit Sweat x Kelly Abs - Move 5 Up and Twist (Advanced): Start in a seated position. Take your legs in a table top position and slowly circle your legs to the right and to the left. Your oblique muscles should be going crazy here. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494948330039-R82V24FTXFVGFNPTCHIM/natalieabs3.gif BLOG - NUFit Sweat x Kelly Abs - Move 3 Twist: Start in a seated position and place the pilates ball right under the small of your back. This should be used for support and stability. Place your hands in a prayer position and slowly engaging your obliques twist side to side. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494949552103-Z5XEIB511XT4R0DAY3PT/kellyabs4.gif BLOG - NUFit Sweat x Kelly Abs - Move 4 Pike to Plank (Advanced):Start in a solid forearm plank. Slowly walk your feet towards the midline of your body and then back to starting position. As you lower to starting position add an oblique knee to opposite elbow twist. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494947097727-E1G9EEPU3NGCWKD1NTQT/kellyabs2.gif BLOG - NUFit Sweat x Kelly Abs - Move 2 Low Belly Push (Advanced): Start in a seated position with your legs extend straight out. As you inhale slowly lower back all the way to the floor keeping you abs engaged the entire time and as you exhale use your lower belly to come to the top and reach towards your toes. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494885830192-8QL24Z6995B49SYE2BWK/image-asset.gif BLOG - NUFit Sweat x Kelly Abs - Move 1 Leg Lower (Advanced): This move is perfect to engage your abs. Take the pilates ball and place in between your ankles. Bring your knees to a table top position and slowly start to alternate your legs to the ground. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494949589327-O6G0SSB1DMPIE6EMN8CR/image-asset.gif BLOG - NUFit Sweat x Kelly Abs - Move 4 Pike to Plank: Start in a solid forearm plank. Slowly walk your feet towards the midline of your body and then back to the starting position. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494946413676-RAP3POE73E361VY9JZ06/image-asset.gif BLOG - NUFit Sweat x Kelly Abs - Move 2 Low Belly Push: Start in a seated position and place the pilates ball right under the small of your back. This should be used for support and stability. As you inhale slowly lower back and as you exhale use your lower belly to come to the top. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494950898948-T0OF9JR25VV06GSMI3FO/image-asset.gif BLOG - NUFit Sweat x Kelly Abs - Move 5 Up and Twist: Start in a seated position and place the pilates ball right under the small of your back. This should be used for support and stability.Take your legs in a table top position and slowly circle your legs to the right and to the left. Your oblique muscles should be going crazy here. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494948247136-US0YGFQ6XOK2Z83ERHQ6/image-asset.gif BLOG - NUFit Sweat x Kelly Abs - Move 3 Twist (Advanced):Start in a seated position and bring your knees to a table top position. Place your hands in a prayer position and slowly engaging your obliques twist side to side. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494951055925-AX946KSVMEYQDMGV493M/image-asset.png BLOG - NUFit Sweat x Kelly Abs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494885679025-GKFRXOZWY9X4HAZQT82C/image-asset.jpeg BLOG - NUFit Sweat x Kelly Abs https://natalieuhlingfitness.com/blog/2017/5/12/denver-fitness-week-recap monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806564229-ZIMB055XNJ61L2LA13ZI/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494642173106-6H2QS1FZV511JX95QI7N/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494807075745-RNZCFP9STYUFEW1G12BE/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806672244-IYRU6KQ8V416JMWSITN6/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806858909-ZSEA78LE4E7S7Q5IQTD1/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494807043341-S7WVJ09UTBRCXLVIF5VG/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494814244374-JLEICCGKZ1DI7PLWPLX3/image-asset.png BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806816148-G2DPQG4BZ9IMWIIXQ9G3/image-asset.jpeg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806640392-OYPVRICU3A94402O466S/IMG_1244.jpg BLOG - Denver Fitness Week Kick-off event https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494806640908-PO0SE9G1WCUPHCMHEDBW/IMG_1273.jpg BLOG - Denver Fitness Week Kick-off event https://natalieuhlingfitness.com/blog/2017/5/10/nufit-sweat-x-kelly-legs monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494252539491-0YZE6EU4K2HH1U4AKOY2/image-asset.gif BLOG - NUFit Sweat x Kelly | Legs - Move 5 Clam Outer Inner Thigh: Start with the heels of your feet kissing and your hands in a pray position at your heart. As you inhale slowly lower down and use your outer thigh to abduct out and you rise use your inner thigh to adduct. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494225135721-TOJNH554Y7TVKW7I38NH/legsnat.gif BLOG - NUFit Sweat x Kelly | Legs - Move 2 Curtsy Up: Start with your legs hip width a part. Begin to lower into a curtsy squat. As you exhale drive through the standing leg and stand up. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494280548744-PC59SYKR8GVOMYA80B8X/image-asset.jpeg BLOG - NUFit Sweat x Kelly | Legs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494226284865-ZO6LA0U32SWPQ5PRQT33/kelly3.gif BLOG - NUFit Sweat x Kelly | Legs - Move 3 Star Jump: Start in a sumo position with a pilates ball in your hands. As you squat down inhale and as you exhale use your legs to spring up while catching air. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494225176113-L6PJZL1WZY8JMKV25D1N/image-asset.gif BLOG - NUFit Sweat x Kelly | Legs - Move 2 Curtsy Up: Start with your legs hip width a part. Begin to lower into a curtsy squat. As you exhale drive through the standing leg and explode up. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494226318695-SDV8WFZ2LZJQI3KQME4T/legs3nat.gif BLOG - NUFit Sweat x Kelly | Legs - Move 3 Star Jump: Start in a sumo position with a pilates ball in your hands. As you squat down inhale and as you exhale use your legs to spring up. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494251869316-QCLPKZRJC2ICXJQM6P9M/image-asset.gif BLOG - NUFit Sweat x Kelly | Legs - Move 4 Twist and Rotate: Start in a sumo position with a pilates ball in your hands. As you squat down inhale and as you exhale use your legs to spring up and add that rotation at the top keeping your feet planted on the ground. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494223386199-08GH90ZXWPTCZADPGQM6/legs1nat.gif BLOG - NUFit Sweat x Kelly | Legs - Move 1 Wall Lift: Start with your back up against a wall and lower into a wall sit. Your abs should be "drilled" into the wall. Slowly rise to the balls of your feet activating your calf muscle. For here alternate the knee lifts. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494342575875-4JIVCKWR1A2GGTIQ3286/natlegs5.gif BLOG - NUFit Sweat x Kelly | Legs - Move 5 Clam Outer Inner Thigh: Start with thes heels of your feet kissing and your hands in a pray position at your heart. As you inhale slowly lower down and use your outer thigh to abduct out and you rise use your inner thigh to adduct https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494280638964-WOUTO5XC7TOSYYKF2ZUZ/image-asset.png BLOG - NUFit Sweat x Kelly | Legs https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494223104578-V89KIT637144HPPQJE39/legs1.gif BLOG - NUFit Sweat x Kelly | Legs - Move 1 Wall Lift: Start with your back up against a wall and lower into a wall sit. Your abs should be "drilled" into the wall. Slowly rise to the balls of your feet activating your calf muscle. From here alternate the knee lifts. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494227516767-CNAU8N0JBV5R75GLEWVE/image-asset.gif BLOG - NUFit Sweat x Kelly | Legs - Move 4 Twist and Rotate: Start in a sumo position with a pilates ball in your hands. As you squat down inhale and as you exhale use your legs to spring up and add that rotation at the top. https://natalieuhlingfitness.com/blog/2017/5/8/meet-keri monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494221256968-QRIJIPG8VVKY5DY0TOFR/_DSC1774+copy.jpg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494221359723-6NDFYV0BZHS1RGBJYBEM/_DSC1778+copy.jpg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494220400246-GWUA5UIJPD9CXKZRNN1M/_DSC1875+%281%29+copy.jpg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494220426915-XY61MWGKDTM6117AYNP3/_DSC1913.jpg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494169626895-WOKE1XABBEFPDQB5KURZ/image-asset.jpeg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494221490156-SEKB7V7IYOZD8V38H6HQ/image-asset.jpeg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494179867631-EOJ4SDHKIGYU0WGKNAOD/image-asset.png BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494169650058-J4EYKW0B352F1H1YOZA0/Nutrition-is-Our-Business.-We-Can-Make-It-Yours.2-1024x576.jpg BLOG - Meet Keri - Join Keri's Team The Nutrition School! - If you have a passion for learning more about nutrition, or have ever dreamed of becoming a health coach or pursuing a career in wellness, the Nutrition School will give you it all. Nutrition education, business advice, videos from nutrition experts, all the way down to the tools and handouts to use for when you make the jump to pursuing your passion. You can apply HERE: http://nutritiouslife.com/tns https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494166610104-6BJOB81MYRZXUGCKDSPV/image-asset.jpeg BLOG - Meet Keri https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1494169486649-8Y7FT1QN8EUAZRQMX29B/image-asset.jpeg BLOG - Meet Keri - Keri's Healthy Lunch Salad MAKES 4 SERVINGS INGREDIENTS: SALAD INGREDIENTS: Greens (I used spinach and arugula, use whatever I have around!) Sauteed red onion Tomato Feta cheese Added: Grilled chicken, chick peas, or both! dressing: Cold pressed organic olive oil, balsamic vinegar, sea salt, pepper Start with equal parts oil and vinegar, mix until well combined, and taste before dressing and tossing with salad. DIRECTIONS: In a large salad bowl mix together all the fresh ingredients. After that is complete start mixing your dressing, which btw is so good and so easy! Add the dressing to the salad, toss and ENJOY! https://natalieuhlingfitness.com/blog/2017/5/5/mothers-day monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930017556-YLQB7OP3VBPZH4AQ9E7A/image-asset.jpeg BLOG - mindful mama https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493927971379-AO0IELX0UDFVYTSV3312/image-asset.jpeg BLOG - mindful mama https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493929670463-MD4NU3S6XK81LRNKW6P0/image-asset.jpeg BLOG - mindful mama https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930038375-8LSGHBVZ0LA240DJL7ES/image-asset.jpeg BLOG - mindful mama - The Taste Who doesn't love a little chocolate??! Give your mama a taste of love on Mother's Day with this organic treat. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493929935251-XNPWPZN0UW9XIVIZMKGH/image-asset.jpeg BLOG - mindful mama - The Note I love handwritten notes. It is an act of kindness that will never go out of style in my book. This card is even more special because it is handmade as well. I suggest giving a handmade love note to your mama this year. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493928199908-5DRX3JGXZW7ORTIC5L3E/image-asset.jpeg BLOG - mindful mama - The Journal I gave this journal to my mom recently. This beautiful journal is special to me because it is filled with pictures of the seasons. My mom always told me "you will have many seasons in your life." Her wise words and lessons have always steered me towards the light. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930302624-JOFJPDPKW3B1Q3JO0QTS/image-asset.png BLOG - mindful mama https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930091112-XFCY9AQ76O8B9MLGY42V/image-asset.jpeg BLOG - mindful mama https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493929900804-2LGTCUX4UDEOJR0M94FZ/image-asset.jpeg BLOG - mindful mama - The Medicine Bag This one of a kind piece from Shakti Jewelry is called the Medicine Bag. It is the container for spiritual guidance. It is handmade from a local indigenous Cree artists/beader to support her tradition and share the wisdom and power of the medicine bag. This is for the spiritual mamas out there. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930062173-O6PLM0S9A7MQT6RUEOBQ/image-asset.jpeg BLOG - mindful mama - The Body Most "mindful momas" I know are movers! I love these leggings from Terez because they have so many fun patterns and they make every mama look fly. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493929990211-1VZMQXIXG55D1YDZ6F4F/image-asset.jpeg BLOG - mindful mama - The Self-Care Every mother is always looking after every one else. Shower your mama with some self-care items this year. This Seaweed is a great addition to any Mother's Self-Care routine. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493930125266-WJVMYGTFB4F5ICTNLBB4/fuve-main.jpg BLOG - mindful mama - The Body The body is so important to look after, It's the only vehicle we got. We cannot trade our given vessel so we have to make sure to treat it well. I love this lavender mousse from Osmia Organics. It will make every mama swoon. https://natalieuhlingfitness.com/blog/2017/4/29/nufit-sweat-x-kelly-arms monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493479874084-DF7KAEOLC3M515UT58DX/nat2.gif BLOG - NUFit Sweat x Kelly | Arms - Move 2 Modified Fly: Start with your legs together and your knees kissing and lower into a squat. Stay in that position and then begin to move your arms out like you are "flying" focusing on the back off the arms, back and also the abs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493483412305-H3A0M4LD0B7DFQMIRBBJ/move2_kelly.gif BLOG - NUFit Sweat x Kelly | Arms - Move 2 Fly: Start with your legs together and your knees kissing. Slowly rise to the balls of your feet and lower into a squat. Stay in that position and then begin to move your arms out like you are "flying" focusing on the back off the arms, back and also the abs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493478443348-A8MTQ3WKSQA4424OKLA6/image-asset.png BLOG - NUFit Sweat x Kelly | Arms https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493483049923-0DHMBQYSTY9IEDVUJCSR/move3natalie.gif BLOG - NUFit Sweat x Kelly | Arms - Move 3 Modified Bi/Ti Up: Start in a standing position with your feet together. As you inhale you will lower into a squat and reverse you arms into a tricep extension. As you exhale up back to the top and go right into a bicep curl. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493483282048-CYQKFVPV2AZ5GKFBCUSE/Kelly3.gif BLOG - NUFit Sweat x Kelly | Arms - Move 3 Bi/Tri Up: Start in a standing position with your feet together. As you inhale you will lower into a squat and reverse you arms into a tricep extension. As you exhale up back to the top and go right into a bicep curl + knee lift. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493483553653-XM6E5JKPGHA3GQ15LJDU/nataliearms1.gif BLOG - NUFit Sweat x Kelly | Arms - Move 1 Modified Life & Squeeze: Start with your arms in a 90 degree angle. Begin squeezing those elbows together. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493484546260-29T0JVGK0GZ0RQLBHIGB/image-asset.gif BLOG - NUFit Sweat x Kelly | Arms - Move 4   Modified Tricep Push: Begin in a modified plank position (knees on the ground0. Make sure your arms are glued to your body here so your triceps are fired. As you inhale lower down as you exhale really focus on those triceps doing the majority of the work. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493483708439-G6Y3R4WOG08066IATEBR/kellyarms1.gif BLOG - NUFit Sweat x Kelly | Arms - Move 1 Lift & Squeeze: Start with your arms in a 90 degree angle. You will slowly lift to the balls of your feet while squeezing those elbows together. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493485272247-SKM0KEX2AVBHBOKXX3TV/kelly4.gif BLOG - NUFit Sweat x Kelly | Arms - Move 4 Tricep Tush: Begin in a plank postion. Make sure your arms are glued to your body here so your triceps are fired. As you inhale lower down while pulling your back foot off the ground. This makes it 10 times harder and gets into those abs as well. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493485858060-ZARJ66P9W106RMDF4KKJ/image-asset.gif BLOG - NUFit Sweat x Kelly | Arms - Move 5 Triangle Push-Up: Start in a plank position. Take your hands and make a "triangle" shape. Begin to pull that back leg up and lift and lower really using those triceps and ab muscles. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493485755301-6R9XH7ZT01ZMDFSK0NC9/Natalie5arms.gif BLOG - NUFit Sweat x Kelly | Arms - Move 5   Modified Triangle Push-UP: Start in a modified plank position. Take your hands and make a "triangle" shape. Lift and lower really using those triceps and ab muscles. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493647759720-KK72LA65X0CD6ZMZT6KZ/image-asset.jpeg BLOG - NUFit Sweat x Kelly | Arms https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493650942925-H5Q6OHWH0VJOFYEZHJO4/_DSC0404.jpg BLOG - NUFit Sweat x Kelly | Arms https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493649796160-06OKE1J1W6OX9BXR2FTM/_DSC0427.jpg BLOG - NUFit Sweat x Kelly | Arms https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493651204568-QUNI4NWQLL1GHUH7AZX5/_DSC0401.jpg BLOG - NUFit Sweat x Kelly | Arms https://natalieuhlingfitness.com/blog/2017/4/24/meet-sophie monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493053682281-RNFL2AZW98HA149OMQQZ/_DSC7138.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493053703361-AANA5B75O9TIAZ2LWEG6/_DSC7012.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493053828032-SE8ELTIWXXJTOR6GR9NM/_DSC7163_pp.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052910946-4C8MCI6VY6HCTEHLXM9O/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493054264304-0L4J27N3E48U6A7WE980/_DSC7005_pp.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493399354912-2XBTYG7060F0XM9RR74W/Screen+Shot+2017-04-28+at+11.09.00+AM.png BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493399251032-RGQZP3B7JG9D5WTENYLR/Screen+Shot+2017-04-28+at+11.07.11+AM.png BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493399308512-00R4F5LUDCG7GQIRTX70/Screen+Shot+2017-04-28+at+11.08.16+AM.png BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493051498145-ZHU4R174OKQ81BHIQWZ2/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052383960-FICMBSZGQ0TOUU0W4OLU/_DSC6768.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052315450-DIMBA0LD07OM9FQ9SBD9/_DSC6783.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493051694690-FIM0J5SBV45B02VBQ5M7/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493323855482-TJOYH3SHFPZ25PK9OHSC/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493053113738-Z9DZTPSVHKO5XIQTNQ66/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493054896314-ITQCSENTUMGY1XOPX792/NU-Signature-01.png BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052466363-PCM1QPHWVIA2064ITVC3/image-asset.jpeg BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052073053-N9DI49O71Q5ILTJCHEIH/_DSC6824.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052596326-9XRICP3OCL3X7OMS0M6M/_DSC6873.JPG BLOG - Meet Sophie https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493052970302-H0XN2MSSS8X0MFR026HF/_DSC6894.JPG BLOG - Meet Sophie https://natalieuhlingfitness.com/blog/2017/5/1/summer-series-nufit-30-day-fitness-challenge monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493356299763-FZ0F45LE0KHUQVJA4HRE/image-asset.gif BLOG - NUFit Fitness Challenge - Move 4 180's: I love this move because it gets your heart rate up! Start in a squat and as you exhale you will jump into the air in a 180 degree manner. Make sure to keep that chest up as you touch the ground and the weight shifted in the heel of the foot when you land. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493590701656-WWLBQX1C54REZDCKH7S9/image-asset.gif BLOG - NUFit Fitness Challenge - MOVE 1 Skate Lateral Run: You will start in the middle of your mat. You will be exploding from one side of your mat to the other while bringing your knees to your chest. Your weight will be shifting from one leg to the other making this move great for balance. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493471402726-GKMOFC1ABH3IV0KCSRGL/tone2.gif BLOG - NUFit Fitness Challenge - Move 2 Cross-core touch: Start in a plank position. As you shift your weight to one side of the body take the opposite knee to opposite hand. This move is amazing for hitting those oblique muscles. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493471804823-IBYFUNFEGSP73A8ZLVB8/3.gif BLOG - NUFit Fitness Challenge - Move 3 V-Ups: Start by lying on your back. I want to make sure your core is activated before we start moving. Pull your chin towards your chest and slowly lift your shoulders 1 inch off the ground. This is going to keep your abs engaged the entire time. Then as you inhale extend your arms and legs and as you exhale use your abs to come to the top. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493473746659-CCC69F2XD2LUTBHTKUN9/6tone.gif BLOG - NUFit Fitness Challenge - Move 6 Push-Up Shoulder Touch: Start is a push-up position. Take an inhale as you head towards the ground and exhale on the way up. When you reach the top, tap one shoulder then the other trying to keep those hips square. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493359659433-CWV0LG9UEVXCMBEG02IW/image-asset.gif BLOG - NUFit Fitness Challenge - Move 5 Curtsy Lunge: Start is a basic squat. You will slowly start to move to one side of the body in a curtsy position. Once you come back to the middle of your mat you will add an extra step by bringing in that leg to touch the other by really engaging those inner thighs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493474064592-O9ZT9U46A9APF5X0EMZT/7tone.gif BLOG - NUFit Fitness Challenge - 6 continued Modified Push-UP Shoulder Touch: Start is a modified push-up position. Take an inhale as you head towards the ground and exhale on the way up. When you reach the top, tap one shoulder then the other trying to keep those hips square. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493581142706-05S7U1VRF7WX45PJI53G/image-asset.jpeg BLOG - NUFit Fitness Challenge https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493475008403-YJ94CCGBY1WWBJHWUVW3/image-asset.gif BLOG - NUFit Fitness Challenge - Move 7 Tricep Push-Back: You will be on your knees to start. Slowly tilt forward the ground and into a tricep push-up. As you exhale you will be engaging your glutes and hamstrings to pull you back to the top. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493471012234-9Z8G51XYP7EJLVBDM9G7/5.gif BLOG - NUFit Fitness Challenge - Move 5 Tuck Split Lunge: This move requires a little bit of coordination and "ups" but I know you can all do it! Start by jump up into a tuck jump and land in a squat. Just as you land be prepared to get right into the split lunge. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493473326815-QPI1ESDDMYMHV579LBVL/1.gif BLOG - NUFit Fitness Challenge - Move 1 Lateral Push: Start in a squat. Chest up with feet shoulder width a part and the weight in the heel of your foot. As you inhale deepen the squat and as you exhale extend one of the legs laterally using your outer and inner thighs. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493406172268-ASN4F2YTHT3R7CV3SU5B/image-asset.jpeg BLOG - NUFit Fitness Challenge https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493472561115-VV6VK1Y8FKXGUS8S767S/4tone.gif BLOG - NUFit Fitness Challenge - Move 4 Lunge Kick-Back: Start in a standing position with legs slightly a part. You will move into a lunge. When you come up from the lunge you will use the opposing muscle group (the hamstring) and extend that leg back using your glute muscles as well. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493470072516-CJD991JMKSIQFW0WCE4Z/6.gif BLOG - NUFit Fitness Challenge - Move 6 Ballet Burpies: One of my favorite "NUFit" trademarked moves! Start in a sumo squat with your arms out. As you jump into the air you will criss-cross those legs using your inner thighs. When you land you will immediately continue on into a sumo burpie. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493592720140-50ZF5L5DFXPLM18OBN0I/image-asset.gif BLOG - NUFit Fitness Challenge - Move 2 High Knee Cross: Start by taking your right knee to your left elbow and switch. The key here is you should be using your abs to lift your legs not your hip flexor. This move is great for toning those obliques as well. Make sure to stay light on the toes here too. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493358985296-GRFXZ314HBCQZ8P4KBWR/image-asset.gif BLOG - NUFit Fitness Challenge - Move 3 Criss-Cross Jump: Stand in the middle of your mat and pretend you have a jump rope in your hands. Slowly criss-cross your arms and legs using your inner thighs and rotator cuff to do the work. https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493478385864-YFP9RVFIL67P1A5634VY/image-asset.png BLOG - NUFit Fitness Challenge https://natalieuhlingfitness.com/blog/2017/4/27/denver-fitness-week-x-nufit monthly 0.5 2017-04-28 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493333122679-M4W37SLE6P9NS191EETZ/image-asset.gif BLOG - Denver Fitness Week x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493333248476-780AOK4ZYNTCS22P8QI8/image-asset.png BLOG - Denver Fitness Week x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493322504926-LK026QQ59XSKG4GGYQGL/image-asset.jpeg BLOG - Denver Fitness Week x NUFit https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493322479266-1C2HA92YBVD4BBRY0GRI/image-asset.jpeg BLOG - Denver Fitness Week x NUFit https://natalieuhlingfitness.com/blog/2017/4/27/nyc-fitness monthly 0.5 2017-04-27 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493302406499-SZRLAM6LCKJNCOOQ86CF/image-asset.png BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493253308826-MTMTBPB075IVA24GU0Z1/_DSC3014.jpg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493253344848-I0Y2LFMPHUO34IVL1LUP/_DSC2962.jpg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493251041741-HDDTS6WQ286NR26PCAAM/image-asset.jpeg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493253163447-WQ4Z44V64KEDCZ31KC4E/image-asset.jpeg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493253114136-WH9GMCOUO0ZNAPP0F31N/image-asset.jpeg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493251291740-44V19US8ETHP1EFLKADV/image-asset.jpeg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493251203715-9CC15XVMJTEHC0A46VM6/_DSC2991.jpg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493251250715-YHGNRCG4GOR1T2HPB08A/_DSC2992.jpg BLOG - 5 tips: how to pose like a pro https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493251250778-XY7L26N147ID3CXXQZ7Z/_DSC2996.jpg BLOG - 5 tips: how to pose like a pro https://natalieuhlingfitness.com/blog/2017/4/24/meet-kelly monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492730130158-W9IVR01E53EUGYWBM05L/image-asset.jpeg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492874783906-99SSU5SZDJUQ7JV135M1/_DSC1688_1.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492874793967-T5VKG3TYUPHATA5N8X6H/_DSC4172.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875992154-V284UR8Z0ZD5T5EN5SKN/_DSC1712.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875508462-XFZFXXT9MB5DQVJ9ELSB/image-asset.jpeg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493158646026-RYV1CDMO65TBGWSB9NRW/image-asset.jpeg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493180978588-TC1P5DX3UI345KZBMA6X/AK4P3965.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493180978667-GBYQR5JH5V8DPJ3RQ27D/AK4P3966.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875345637-GDDP5EJD6UZDDCE5FR22/_DSC0091.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875346829-REH4JLQTUUTZ7C3DB3ZM/_DSC0426.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492877160378-944RN8YDHB8W8KHKLQ96/image-asset.png BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875699476-EBPKLAQ5WUQW0OGIRWPS/_DSC0434.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875701447-ALVYJ9G2F2ZG6EQS61XN/_DSC0998.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492876481546-YRH9KQQDEBP37D0FCHQ2/_DSC4181.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492876537494-GQN898M5TNCGIWZZ7PIX/_DSC0858.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875710904-JOEY0SWEVOJ6XZWWLUQ7/_DSC1278.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492875717416-E6XYM7T7RF0W115DI9NE/_DSC1424.jpg BLOG - Meet Kelly https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493154051037-WIMKC8KSXF721GH2VVID/image-asset.jpeg BLOG - Meet Kelly https://natalieuhlingfitness.com/blog/2017/4/25/fringe monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493087323242-R9MDAO3Q1CKVLC5FT939/image-asset.png BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493067320344-H46O4Q2KAB4IU3R523G8/image-asset.jpeg BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493066862106-9OZ5DZ68SFLPLZHTPJGO/_DSC8058.JPG BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493066862583-GB9FCJZJFJRR4RZ64626/_DSC8082.JPG BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493067177024-ISDGSRM7E61L0021QIT6/image-asset.jpeg BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493066529644-BDHH8P1W531F2N82XLQA/image-asset.jpeg BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493067111266-789QCY1YMXBSJS4CA37E/_DSC8056.JPG BLOG - my go-to piece: Spring Fringe https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1493067226942-RCE5NTS8J5IUIONJ34Y2/_DSC8052.JPG BLOG - my go-to piece: Spring Fringe https://natalieuhlingfitness.com/blog/2017/4/23/orange-crush monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492965085788-1SXN5DHN78RG26HBSBK0/image-asset.jpeg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492978031662-Z322VGCBSJF24SMGQZ8V/image-asset.jpeg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492963823441-DL3EZCP4K1TZA4WBGAGV/_DSC5628.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492964993444-ZWTM54T8GCZI74ACCN9T/_DSC5546.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492977791634-5HND0I7U6HISCCHFGEHX/_DSC5616.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492976162457-USQED4YLPBGJWY1ZZ75V/_DSC5668.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492976052614-NGLCPFBFUZGEFDP0QDOK/image-asset.png BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492963507502-CK0M3RM5ASTWEK62GY8Q/_DSC5562.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492963510593-BCSCYI59TEK5M02LJI8F/_DSC5501.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492963570036-FASQNBNS8G3CFR2IICOW/_DSC5509.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492977236412-5NHTQ32GC8NKVVZP5RCJ/_DSC5580_1.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492968246290-YPKZDLY347FO6CHEHYXQ/image-asset.jpeg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492965157617-ZE5T8YVZNK97RXD9R75J/_DSC5674.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492965158706-3G4VB51TKG4MAF60ZJLI/_DSC5682.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492963720179-GPLSXM2HNQP55CKVBJAD/image-asset.jpeg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492969924510-2OTDQS0XBF6EYBAW9F1Z/_DSC5580_1.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492969937242-EVCK4SNPZQ2WBIHA53UX/_DSC5612.jpg BLOG - i've got a crush https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492970008190-CWNQ2CAY7IDQ27O29QDO/_DSC5548.jpg BLOG - i've got a crush https://natalieuhlingfitness.com/blog/2017/4/20/dessert-dweller monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492697387884-2TGFLL5FOPYM2YZINF0N/image-asset.jpeg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492697557104-AW93XJQLTMLR95T45Y3R/image-asset.jpeg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492698302548-65491Y5RE32GPL6BQEHY/image-asset.jpeg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492698745142-53518SA5RUDZSB6GJ3RX/image-asset.jpeg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492697628608-I7NH2C45EAINXUC3365V/_DSC5159.jpg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492697627855-MLDQESGAN8HF9T4GS8IU/_DSC5187.jpg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492697630116-6HK59GKZO479CNMF0BIC/_DSC5273.jpg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492698371661-1H2HJ73U8WE1L3JL1HYH/_DSC5255.jpg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492698525717-SWTL4ZHCU5K5TO3K635Y/_DSC5258.jpg BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492725331641-4B93VFCRLLLI33CN750T/image-asset.png BLOG - Desert Dweller https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492698440346-8R8W6KGJANW8CMQYGUHN/image-asset.jpeg BLOG - Desert Dweller https://natalieuhlingfitness.com/blog/2017/4/17/meet-caley monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492641446229-B2TUX4VCSQLEUJ0L2BDD/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492640786701-76E6B1YPDCGQYFVDH1DH/image-asset.png BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492612246949-5YU47DZDU82HBDX6AJVC/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492646037371-GFNYSN4U76DUH318Y6C6/_DSC7409.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492653388124-P5O0RTFW72O4BHVW5Y58/_DSC7411.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492646013873-JERZ5T699UX3D89VMXW1/_DSC7413+%282%29.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492653198721-Q7NMOSAV2OH2AK6KCW41/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492540425975-7XFLGYBSODPTKZ911TZO/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492607102670-GUI0FBMIFQGMFFSVCZ8G/_DSC7036.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492652312986-DG5EYWG31CYNKQX74V78/_DSC7369.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492654540117-LMDGFKFELZCSCFX0ZGUY/_DSC7203.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492654787331-TQJNROSVIV0HAFV5FRCQ/_DSC6751.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492654537169-CR8QKBJ0QZDPEYE2R75G/_DSC7215+%281%29.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492654645541-9PWISTF71KGM7TIT5ML2/_DSC7231_pp.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492654649265-UTGCWM3YK76ICILBNEBM/_DSC7212.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492611974527-Q9CNOQ0DPHQ5I7L34QD8/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492662738192-M0WII5P403BCJ55BUJUY/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492641207344-DIGEDTIY91H2H76SBYRO/image-asset.jpeg BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492612517143-WZWBW0FIVWUZ1WZU9OBG/_DSC7024.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492640221107-9ILVJYPIKTP28IJE62W3/_DSC7063.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492653878279-C9IXRCO6I9ZQH8OIXVRO/_DSC7022_pp.JPG BLOG - Meet Caley https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492651281349-GQK61YQRR2BYN143L7KQ/image-asset.jpeg BLOG - Meet Caley https://natalieuhlingfitness.com/blog/2017/4/17/workout-wednesday-full-body monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492529758672-BAPCYGDNRKT5XKU1NPIA/image-asset.gif BLOG - Workout Wednesday x NUFit full-Body https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1492549663549-GYB2EPOPTOAGIHV87RVU/image-asset.jpeg BLOG - 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Meet Kathryn https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491434207890-HZDZT9ZMBMZ26P26DYOF/image-asset.jpeg BLOG - Meet Kathryn https://natalieuhlingfitness.com/blog/2017/4/7/la-moto-jacket-story monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491521396146-N4I7RTPWOOQSOP53XAOQ/image-asset.jpeg BLOG - The Perfect jacket https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491521033063-H1A47JOFECQBNC765DW4/_DSC8151.JPG BLOG - The Perfect jacket https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491521033257-7ARM1D1HEKQ9P0WG78NJ/_DSC8157.JPG BLOG - The Perfect jacket https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491526974946-QXVARDRQIPKILZO566ID/image-asset.png BLOG - The Perfect jacket https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491521452888-28DAJG1V9UTLEWU3635C/_DSC8238.JPG BLOG - The Perfect jacket https://images.squarespace-cdn.com/content/v1/57ec0eb503596ed76b2ce11f/1491521453057-QI2A4P685KHDIGSYE0GT/_DSC8256.JPG BLOG - 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