Hiking season is just around the corner so I want to make sure your legs are fired up and ready to crush those 14ers this Summer. The glutes are the largest muscle in our body so it's important to activate them as well as all the surrounding muscles on a daily basis. It's just like anything in life ... it you don't use it you loose it.
The workout consist of 5 lower body moves x 3 rounds.
You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. Remember, if the exercise calls for alternating sides make sure to do 30 reps on each leg. That will equal one set. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less drop back. Movement is movement no matter what level you are.
Yoga mat/towel, water and timer
I hope your legs are feeling the NUFit burn! Have a blast and make sure to tag me @natalieuhling with all your progress.