fitness, workout

This month we are so lucky to have my friend and fitness expert Kelly Richardson. Kelly has programmed 4 additional workouts for us for the entire month of May! Today, it's all about toning those arms! You can incorporate these workouts to your #30DayNUFitChallenge if you feel like you want an extra burn! 

The Workout

The workout consist of 5 Full-Body moves x 3 rounds

The Formula

You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less, drop back. Movement is movement no matter what level you are.

Muscle Group Focus

Arms

Gear

Yoga mat/towel, 2lb - 5lb weights, water and timer

Level

All

— THE MOVES —

 TONE