fitness, workout

It's that time of the week again .... #Workoutwednesday! My friend and fitness expert Kelly Richardson and I are bringing you a serious leg workout. Since the legs are the largest muscle group in our body it's super important to activate them on a daily basis. In addition to these weekly #Workoutwednesday workouts don't forget to head to my #30DayNUFitChallenge to get the full May program. 

The Workout

The workout consist of 5 Lower-Body moves x 3 rounds

The Formula

You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less, drop back. Movement is movement no matter what level you are.

Muscle Group Focus

Lower Body

Gear

Yoga mat/towel, Pilates ball, water and timer

Level

All

TONE MOVES