fitness, workout

It's all about the core this week! My friend and fitness expert Kelly Richardson has programmed this amazing CORE workout just for you. You can also incorporate these extra workouts to your #30DayNUFitChallenge if you feel like you want an extra mid section burn! 

The Workout

The workout consist of 5 Ab moves x 3 rounds

The Formula

You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less, drop back. Movement is movement no matter what level you are.

Muscle Group Focus

Abs

Gear

Yoga mat/towel, Small Pilates ball, water and timer

Level

All