fitness, workout

Summer is here and with that means crop tops and jean shorts time! With these long summer days, there is no excuse not to get outside and crush a few of my #NUFit Lean Body moves! These moves, matched with healthy eating (see the post with Sophie Jaffe for great healthy eating tips) and stretching/meditation, will keep your body feeling strong and looking like a lean machine. Maintaining a lean body can also help you combat disease, create and support strong bones (which is a serious issue for all of us who want long active lives), and help you move with more control and agility. What's not to love! I want my NUFit girls to feel empowered and confident when playing any sport, attending a fitness class, and generally just living their life!

Grab your water bottle x fun workout gear (see below for code) x friends and head outside to get started with my #NUFit Lean Body Workout.

xx Nat

NUFit Lean Body

The workout consist of 5 Lean Body moves x 3 rounds

The Formula

You will complete each move for a total of 45 sec with no breaks. You will start with move #1 and go down the list. After completing all 5 moves, take a 1 minute break and get back into round 2. There are a total of 3 rounds. 

 Focus

  Lean Body

Video of all moves in Sequence:

BTW get 20% off Glyder apparel ( including crop top & leggings I am wearing here) by using code "natalieuhling" at checkout