fitness, workout
Summer is here and with that means crop tops and jean shorts time! With these long summer days, there is no excuse not to get outside and crush a few of my #NUFit Lean Body moves! These moves, matched with healthy eating (see the post with Sophie Jaffe for great healthy eating tips) and stretching/meditation, will keep your body feeling strong and looking like a lean machine. Maintaining a lean body can also help you combat disease, create and support strong bones (which is a serious issue for all of us who want long active lives), and help you move with more control and agility. What's not to love! I want my NUFit girls to feel empowered and confident when playing any sport, attending a fitness class, and generally just living their life!
Grab your water bottle x fun workout gear (see below for code) x friends and head outside to get started with my #NUFit Lean Body Workout.
xx Nat
NUFit Lean Body
The workout consist of 5 Lean Body moves x 3 rounds
The Formula
You will complete each move for a total of 45 sec with no breaks. You will start with move #1 and go down the list. After completing all 5 moves, take a 1 minute break and get back into round 2. There are a total of 3 rounds.
Focus
Lean Body
FLOATING LUNGES
If you are looking to lean out your legs this move it for you! It will get your heart rate pumping and your legs burning. I promise you your legs will look amazing in those jean shorts!
JUMPING JACKS
Full-Body move here! This move just works! It's simple and gets the whole body involved.
BURPEES
No move burns more calories than the basic burpee! If you want to add an extra level try adding a push-up to the burpee when your hands touch the ground. That will activate your upper body on a new level.
STAR JACKS
I love this move because it burns those outer glutes! No one thinks about that abduction element here which cannot be overlooked. If you are concerned about that outer thigh area this move hits that hard.
JAB CROSS
Pure upper body magic here. This move is great for creating intensity and focusing on strength and power. I love this move for young girls because it makes you feel like a badass!
Video of all moves in Sequence:
BTW get 20% off Glyder apparel ( including crop top & leggings I am wearing here) by using code "natalieuhling" at checkout
Leggings: Elongate Legging
Top: Wander Crop
Use code "natalieuhling" to get 20% off your purchase
Photography & Video by: Chelsea Chorpenning
