The workout consist of 5 upper body moves x 3 rounds.
You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less drop back. Movement is movement no matter what level you are.
Muscle Group Focus
Tricep, Bicep, Deltoid, Rotator Cuff, Forearm and Lats
Yoga mat/towel, water and timer