The workout consist of 5 booty moves x 3 rounds
You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. Remember, if the exercise calls for alternating sides make sure to do 30 reps on each leg. That will equal one set. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less drop back. Movement is movement no matter what level you are.
Muscle Group Focus
Glutes, Adductor, Abductor and Hamstring
Yoga mat/towel, water and timer