The workout consist of 5 Full-Body moves x 3 rounds
You will complete each move for a total of 30 reps. You will start with move #1 and go down the list. After completing all 5 moves, take a quick 30 second break and get back into round 2. There are a total of 3 rounds. If you want another round, go for it and if you want less, drop back. Movement is movement no matter what level you are.
Muscle Group Focus
Yoga mat/towel, water and timer