fitness, workout

Welcome to the first-ever NUFit 30-day Summer Series challenge. Summer is just around the corner and I know you all love to sweat outside! I wanted to create a fun quick NUFit workout that you could do anywhere! I'm hoping you’re going to sweat along with me for 30 days, too! Grab your girlfriends, crank those tunes, and have fun! 

— THE PROGRAM —

The program consists of 7 tone moves paired with 5 weekly cardio ‘burn out’ moves. Each day you will be given 2 specific toning moves with one cardio burn-out move. In between your tone set and cardio set make sure to take a 30 sec break to catch your breath and also get your form set. Throughout the program, you will also have 9 special cardio burn 2.0 days. These days are solely focused on cardio, leaving you feeling energized and ready to conquer the day. 

— THE FORMULA —

Each day you will complete 2 tone moves followed by that week’s cardio ‘burn out’ move. On the days marked Cardio Burn 2.0 it’s a cardio only day.

— THE WARMUP —

Warming up is so important before jumping right into your core workout. If you are new to exercise, please ask your healthcare provider before joining a new exercise program. My goal for you is to get strong, lean and also have fun! Making a choice to be healthy is a lifestyle not a one time investment. Invest in your body. It's the only vehicle you've got.                           

30 sec                                                  Isometric March

30 sec                                                  Squats 

30 sec                                                  Step Elbow Opposite Knee

30 sec                                                  Bounce Arm Circles

30 sec                                                  Twist

30 sec                                                  Jumping Jacks

Once you are done completing your warm up you can move onto the workout. Please make sure to have water near, a towel, mat and sneakers. 

— THE CALENDAR —

— THE MOVES —

 CARDIO

One round is 45 seconds of work and 10 seconds of recovery. Week One you start with 3 rounds and add a round each week. 

— CARDIO 2.0 —

This day is all about the cardio! No toning!

45 sec work, 15 seconds recovery // 3 rounds x 3 times = 1 round full round.
After you complete a whole three rounds take a 2 minute recovery before hitting sets 2 and 3.

— THE MOVES —

 TONE 

Each tone move will be preformed in reps. For example week one your tone move calls for 15 reps and your number of reps will increase as the weeks move forward and you get stronger. Remember, if the tone move calls for alternating sides you need to do the same reps on both sides to even out the body. In between each set, take a quick 15 second break/stretch and then get back into the move. Form is key here, so if you have to move slower that is totally fine. 

NUFit!! I can't wait to see all of your progress!! DON'T forget to STRETCH after each day! Recovery is just as important as the work. Please make sure to reach out with any questions and share your photos on instagram! Together we can do anything!