Kick the Common Cold


Cold season is here. Time to take charge!

What works ...

As the weather gets colder and more people are starting to get sick, it's time to take matters into your own hands. During these long winter months, it's so important to stay hydrated. It is proven that hot water with lemon helps with congestion and prevents dehydration. Making this simple winter "cocktail" is so easy and tastes amazing too! I tend to drink this on a regular basis during the winter because the last thing I need (or want) is to get sick.


Simple steps to follow

Ingredients: 1 cup hot water 1 lemon 2 slices of fresh cut ginger 1 tbsp of organic honey dash of cayenne pepper

Directions: First, grab your favorite coffee mug and squeeze the lemon into the cup. Second, cut the ginger into small pieces and place at the bottom of the mug alongside the tbsp of honey. After everything is in, pour hot water over the top. Finally, top it off with a sprinkle of cayenne pepper.


Photographer Credit: Dustin Roderick