fitness, workouts
Get ready for a booty workout that will make you feel the burn! I've put together this quick workout that you can do almost anywhere! I wore 2 lb ankle weights for a bit of an extra challenge but if you don't have weight's that's totally fine— you'll still get a great workout!
It's time to start sweating! Complete these five moves below for an awesome booty workout (these moves are pregnancy safe)! You can also dowload and print a copy of the exercises here!
LEG LIFTS
Starting in a tabletop position you will slowly extend your right leg out first. Make sure your toe is pointed and your hips are square to the floor. Using your glute muscles, slowly elevate your leg to the sky and slowly lower. Keep your foot one inch off the ground to keep that tension in your glutes as you continue to lift and lower. Complete 3 sets of 30 reps and don't forget to alternate legs.
TABLE TOP LIFT
Start in a tabletop position with your right knee bent touching the ground. As you exhale, use your upper body and glute muscles to lift that bent leg to the sky keeping your knee at a 90-degree angle. Slowly lower to the ground and repeat. Complete 3 sets of 30 reps and don't forget to alternate legs.
LEG CIRCLES
Start in a tabletop position and then slowly open up so that your body is stacked. Bend the left knee while the right leg is straight with a pointed toe. Raise your right leg so that is it parallel to the floor and slowly start making small circles with your lifted leg. Begin by doing 15 circles to the front and 15 circles to the back. Complete 3 sets of 30 reps and don't forget to alternate legs.
SIDE INNER THIGH LIFT
Start on your right side with your left arm on the ground and your right arm next to you for support. Bend your back leg and place over top of your front leg. Slowly lift and lower the inside leg squeezing your inner thighs. Complete 3 sets of 30 reps and don't forget to alternate legs.
SQUAT PUSH
Start in a squat position with your feet shoulder-width apart and weight in the heels of your feet. As you inhale, squat down then exhale and extend your right leg using your glute muscles and come back to the starting position. Complete 3 sets of 30 reps and don't forget to alternate legs.
Photography by: Chelsea Chorpenning
