June Challenge: Day 22
"Natalie Uhling Presents"
#NUFitSQUAD it's time to rock DAY 22 of my 30 day NUFit Challenge with my lovely friends at The Coveteur.
Today's moves are all about building that upper body strength! Remember, it's so important to master the form before going full-out. So, once you get the form nailed down you will be off to the races. When I am training I like to use the expression, "quality or quantity."
So, athletes, make sure to grab your towels and turn up the tunes! Since music plays such a huge part of what I do make sure to have fun and use music as your fuel! After your workout don't forget to TAG me @natalieuhling with your all your success and use the #NUFitSQUAD.
xxx Natalie
We love Sporty Dad's
Father's Day Gift Guide
Shop my Father's Day Gift Guide for the sporty dad
Summer is flying and I cannot believe it's already Father's Day this weekend. I love celebrating Father's Day because my dad Terry is my hero! My dad and I are very similar ... my mom would say we are 1. VERY stubborn 2. Work horses 3. LOVE people 4. Talk A LOT ... maybe too much 5. LOVE HUSKER FOOTBALL!
Growing up my dad never missed a game, he was "that dad" in the bleachers cheering me on! One of my favorite childhood memories was when my dad would take me to http://www.tcby.com (YUM) after a big game. As we ate our ice-cream we would dissect every play and player, figuring out ways I could out beat my competition! Can you say competitive much??? I am 100% my father's daughter!
One of the greatest lessons my dad taught me was to never give up and work harder than your opponent. He would say, "Natalie, you cannot out beat reps, if you want it bad enough you have to practice." So, for all those SPORTY dad's out there, thank you for giving your daughters the confidence to play hard and most importantly treating us like the boys!
There you have it! My Father's Day Gift Guide is set for you to shop for your sporty dad!
To shop the Under Armour Father's Day look click: shirt, shorts, shoes!
Happy Father's Day!
xx Natalie
June Challenge: DAY 15
"Natalie Uhling Presents"
#NUFitSQUAD it's time to rock DAY 15 of my 30 day NUFit Challenge with my badass friends at The Coveteur.
Today's moves are so much fun and I can't wait to do them with YOU! So, listen up ... I will be "setting" up the moves while also talking through form and explaining what muscle groups you will be working. Once you understand the move and all the mechanics you will then turn on your favorite tunes and ROCK out NUFit style!
Female athletes, make sure to tighten those ponytails and male athletes make sure to tighten your shoe laces! Together let's do this and don't forget to have fun! TAG me @natalieuhling with your all your success! I LOVE hearing from you.
xxx Natalie
Welcome To My YouTube Channel
"Natalie Uhling Presents"
Welcome #NUFitSQUAD to the launch of my new YouTube channel! My team and I have been working hard to create premium content just for you! We will be releasing weekly episodes ranging from show topics such as NUFit, NUfriends, NUfood, NUfashion and NUplaces so ... don't forget to subscribe!
I am so excited to take this next step with you guys and share my world with you. I love hearing from you, so please comment on my YouTube videos and don't hesitate to ask me questions! I am here to shed some light on my personal journey and how I got into the fitness x wellness space. Most importantly, let's remember to have fun and support each other along the way.
xx Natalie
NUFit x The Coveteur
GET TONED FROM HEAD TO TOE IN 30 DAYS
Summer is here!
Welcome to the first-ever NUFit x Coveteur fitness challenge. It's time to have fun and up our summer workout game, and I'm hoping you are going to squat along with me for the next 30 days, too. It’ll be over before you (and I) know it, and we will all be better for it. I will be cheering you on and sweating with you so, together let's do this!
The NUFit program consists of 6 toning moves paired with 4 weekly cardio ‘burn out’ moves. Each day you will be given 2 specific toning moves with one cardio burn-out move. Throughout the program you will also have 9 special cardio burn 2.0 days. These days are solely focused on cardio, leaving you feeling energized and ready to conquer the day.
And, remember athletes, to always make sure your form is correct before going full out. The foundation has to be solid before the walls of the house can be built.
During the course of each day you will complete 2 tone moves followed by that week’s cardio ‘burn out’ move. On the days marked Cardio Burn 2.0 it’s a cardio only day. Have fun on those Cardio Burn 2.0 days and let it rip! I want your heart rate up during this section and sweat dripping.
NUFit'letes, now you have all the tools to get moving! Make sure to use the hashtag #NUFitSQUAD and tag me @natalieuhling. I want to see all your amazing progress.
xx Natalie
See full program at: www.thecoveteur.com
The Big Wonderful x Early Bird
Natalie Uhling Presents
Early Bird A mix of movement, music and morning moods
Inspired by the spirit of synergy; Early Bird was born. Connecting movement, sound and the environment.
Saturday, May 21st 2016 we invite you to come experience that “Early Bird” feeling, featuring movement artist Natalie Uhling, beats by Skeena and soulful sounds by Kid Astronaut. Combining a passion for sport and music, their disciplines together will leave you feeling empowered and ready to take flight. Come celebrate the journey of self-discovery and participate in this dynamic community.
Special shout out to our friends at The Big Wonderful for collaborating with us. Together we have the power to activate and revitalize neighborhoods starting this month at the Stanley Marketplace.
Join us
Saturday, May 21st // 10:00am // FREE // ALL AGES
Stanley Marketplace 2501 Dallas St, Aurora CO 80230
Take flight by downloading the “Flight Package” and tag us at #EarlyBirdSessions.
5 Weeks of Sweat
NUFit ™ x Cheerleader Audition Sweat Camp
Calling All Female Athletes!
There is no time like the present to get in YOUR best shape for this seasons 2016/17 Denver Bronco Cheerleader tryouts.
Each season brings together hundreds of rockstar female athletes from across the country in hopes of joining the 2015 World Champion Team.
Being a professional athlete takes a lot more than just talent, it goes WAY beyond just that. During tryouts you will be pushed both mentally and physically and I want to make sure you have the tools to succeed. Many people underestimate how physical the job is ... remember you are trying out for a professional team so it's time to train like the pros.
I have had the great pleasure to work with the girls this past 2015 season and I know how hard they work! They show up every day and give it 100%. They support each other like family and are fierce competitors. Together they are an incredible group of young women doing extraordinary things.
So, if you are ready to be a part of an AMAZING TEAM come put your best self forward and get your body and mind in shape. NUFit ™ is a place where you will unleash your inner beast and find strength in your own personal journey.
"What doesn't kill us makes us stronger"
For full NUFit ™ CAMP details CLICK my SWEAT KIT and download.
No sign ups required. If you have any additional questions please e-mail me at natalie@natalieuhlingfitness.com
Be prepared to SWEAT, HAVE FUN, LEARN and you will be so ready to CRUSH tryouts! Remember ... "PREPARATION meets OPPORTUNITY."
xx Natalie
#JONAS take the wheel
Winter Storm Jonas got nothing on us!
We came, we slayed and we conquered!
I LOVE NY but ... I am still trying to forgive mother nature for enveloping winter storm JONAS on us for our "Body Peace" weekend takeover at Refinery Hotel. Despite the two feet of snow and 20+ mph winds, nothing could hold the NUFit'letes down.
I was so happy to see so many familiar faces and I could instantly feel SQUAD NUFit was ready to rock! It was such a magical moment realizing the power of movement. People came from all over the city despite the city wide travel ban and the crazy wintry conditions. Nothing was going to hold us back! The biggest take away for me was that NO matter what, people want to FEEL something ... ENERGY doesn't lie and when you have the ability to influence people on a mass scale do it!
All Star Team
"Behind every successful woman is a tribe of other successful women who have her back"
One of the best things about the wellness industry are the amazing women in it! Every day I pinch myself and feel so honored to be able to hang with such incredible industry shaping/changing women. It was such a joy sitting on a panel with Nutritionist Keri Glassman, Yogi Caley Alyssa, Editor and Chief of Yahoo Health Michele Promaulayko, Psychotherapist Terri Cole and the lovely owners of Wellthily Jen Batchelor and Suzie Baleson.
A common thread that unifies us all is the endless LOVE for our passions. We LOVE what we do. Once you find what makes you tick, hold onto that and make it happen. Also, happiness is an inside job, once you mastered that, your whole world will change. Movement is my passion and I did whatever it took to make my dreams my reality. I said YES to every job that came my way and I was always prepared! I did things no other girl would do ... it didn't matter because I WAS HUNGRY! Today, I can honestly say I still have that same fire and hunger because I LOVE what I do ... I actually might have more! Lastly, center yourself around people who care as much as you do and let your talent shine!
Photographer Credit: Cody James
Resolutions Refined
"Talk to yourself like you would someone you love"
LOVE YOURSELF
I have joined forces with my friends Wellthily , Yahoo Health, Keri Glassman , and Caley Aylssa for an unbelievable weekend of wellness.
The weekend will be filled with my high energy NUFit smack down, a yoga flow session with Caley and fireside chats with the team! The conversation will be digging into topics that will be focused on self-love and self-care.
So … come rock the Refinery Hotel Rooftop with us this Saturday and Sunday January 23rd-24th! I dare you to make 2016 your best self-love year yet.
To sign up click here!
xx Natalie
